Best Sports Massages near me in Sainte-Suzanne-Magret-Marmonts, Rural Pyrénées-atlantiques
Venues offering Sports Massages in Sainte-Suzanne-Magret-Marmonts, Rural Pyrénées-atlantiques See map
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Sophie LANGLES
19 Av. du Dr Dhers, 64300 Orthez, France
+33 6 10 09 58 51+33 6 10 09 58 51Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Caro L'harmonie des Sens Massage Bien être,holistique, ayurvédique et réflexologie plantaire a Orthez ou Bugnein
8 Pl. Brossers, 64300 Orthez, France
+33 7 69 44 75 40+33 7 69 44 75 40Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Jeong Massages
57 Chem. de Mesple, 64300 Orthez, France
+33 6 08 69 36 82+33 6 08 69 36 82Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
FranceBel - Massages / Réflexologie
Pôle Santé Bien-Être (ex : Clinique Labat, 7 Rue Xavier Darget, 64300 Orthez, France
+33 6 04 11 26 48+33 6 04 11 26 48Call to bookSports Massage
Reflexology
Hot Stone Massage
Les mains sages de L'Aura
9 Pl. du Foirail, 64300 Orthez, France
+33 6 22 99 38 90+33 6 22 99 38 90Call to bookSports Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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