Best Sports Massages Near Me in Saint-Étienne-des-Oullières, Rural Rhône
Venues offering Sports Massages in Saint-Étienne-des-Oullières, Rural Rhône See map
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L'attitude Zen
Le, 30 Bd Crozet Mansard, 69460 Le Perréon, France
+33 4 74 07 14 47+33 4 74 07 14 47Call to bookThreading
Acne Facial
Facial
Makeup Service
Les Sens Ciel - Magnétiseur & Praticien en Hypnose
50 Pl. André ville, 69460 Le Perréon, France
+33 6 68 17 64 62+33 6 68 17 64 62Call to bookAcupuncture
Psychic Reading
Dry Needling
L'Institut Pour L
19 Rue de l'Église, 69460 Saint-Étienne-des-Oullières, France
+33 6 29 41 59 66+33 6 29 41 59 66Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Authentic Massage
69460 Saint-Étienne-des-Oullières, France
+33 6 27 08 35 18+33 6 27 08 35 18Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
ESCALE DETENTE
446 Rue du Beaujolais, 69460 Saint-Étienne-des-Oullières, France
+33 4 74 03 37 87+33 4 74 03 37 87Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Saint-Étienne-des-Oullières with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Saint-Étienne-des-Oullières’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Saint-Étienne-des-Oullières have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
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