Best Sports Massages Near Me in Est Nord-Ouest, Rural Seine-et-marne
Venues offering Sports Massages in Est Nord-Ouest, Rural Seine-et-marne See map
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![Spa image for Sanjo Spa](https://images.fresha.com/lead-images/placeholders/spa-112.jpg?class=width-small)
Sanjo Spa
2 Rue du Guinebert, 77140 Saint-Pierre-lès-Nemours, France
+33 1 64 28 96 12+33 1 64 28 96 12Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
![Beauty Salon image for Athena beauté](https://images.fresha.com/lead-images/placeholders/beauty-salon-77.jpg?class=width-small)
Athena beauté
Salon du Style, 12 Rue du Clos Saint-Jean, 77140 Saint-Pierre-lès-Nemours, France
+33 6 18 49 36 60+33 6 18 49 36 60Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
![Gym & Fitness image for Magic Form](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-4.jpg?class=width-small)
Magic Form
37 Av. Carnot, 77140 Saint-Pierre-lès-Nemours, France
+33 1 64 28 21 86+33 1 64 28 21 86Call to book![Massage image for L'Instant D'Ailleurs](https://images.fresha.com/lead-images/placeholders/massage-60.jpg?class=width-small)
L'Instant D'Ailleurs
30 bis Rue des Bois, 77140 Saint-Pierre-lès-Nemours, France
+33 6 18 07 80 64+33 6 18 07 80 64Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Beauty Salon image for Atelier de la Beauté](https://images.fresha.com/lead-images/placeholders/beauty-salon-40.jpg?class=width-small)
Atelier de la Beauté
135 Rue de Bagneaux, 77140 Saint-Pierre-lès-Nemours, France
+33 6 01 90 93 82+33 6 01 90 93 82Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Therapy Center image for Charline Godet - Maître enseignante REIKI & praticienne massages énergétiques CHI NEI TSANG / Drainage RENATA / KOBIDO](https://images.fresha.com/lead-images/placeholders/therapy-center-40.jpg?class=width-small)
Charline Godet - Maître enseignante REIKI & praticienne massages énergétiques CHI NEI TSANG / Drainage RENATA / KOBIDO
Centre de Soins Holistiques de Nemours, 2D Rue Denis Papin, 77140 Nemours, France
+33 6 38 15 25 36+33 6 38 15 25 36Call to bookAcupuncture
Dry Needling
![Therapy Center image for Emeline SALOMEZ - Sophrologue Hypnothérapeute](https://images.fresha.com/lead-images/placeholders/therapy-center-13.jpg?class=width-small)
Emeline SALOMEZ - Sophrologue Hypnothérapeute
17 Sq. Richemond, 77140 Montcourt-Fromonville, France
+33 6 14 46 12 99+33 6 14 46 12 99Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
![Therapy Center image for Santé Naturelle et Massage - Nathalie Rubio -EI](https://images.fresha.com/lead-images/placeholders/therapy-center-41.jpg?class=width-small)
Santé Naturelle et Massage - Nathalie Rubio -EI
39 Quai Victor Hugo, 77140 Nemours, France
+33 6 98 29 02 72+33 6 98 29 02 72Call to bookPhysiotherapy
Acupuncture
Dry Needling
![Massage image for Isabelle Bigot Iasô Bien-être Énergétique](https://images.fresha.com/lead-images/placeholders/massage-2.jpg?class=width-small)
Isabelle Bigot Iasô Bien-être Énergétique
Parc du château, Rte de Moret, 77140 Montcourt-Fromonville, France
+33 6 03 55 55 87+33 6 03 55 55 87Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Gym & Fitness image for IronSport & Santé Nemours](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-19.jpg?class=width-small)
IronSport & Santé Nemours
2 Imp. de Cheroy, 77140 Nemours, France
+33 1 64 28 10 91+33 1 64 28 10 91Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Est Nord-Ouest with Fresha
Fresha is your one-stop shop for the top massage appointments in Est Nord-Ouest. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Things are looking pretty good for massage places in and around Est Nord-Ouest. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Est Nord-Ouest, France. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling app for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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