Best Sports Massages near me in Poigny, Rural Seine-et-marne
Venues offering Sports Massages in Poigny, Rural Seine-et-marne See map
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Passage Bleu - Provins
37 Rue de la Cordonnerie Proche, Pl. Saint-Ayoul, 77160 Provins, France
+33 1 60 58 39 68+33 1 60 58 39 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
GS massage bien-être
13 Rue aux Aulx, 77160 Provins, France
+33 6 23 97 10 41+33 6 23 97 10 41Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Magic form
11 Rue Georges Dromigny, 77160 Provins, France
+33 9 50 13 04 33+33 9 50 13 04 33Call to bookVirtuose Beauté 77
19 Rue du Val, 77160 Provins, France
+33 6 66 61 74 64+33 6 66 61 74 64Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Yzalie bien-être
159 Rue Chèvre, 77160 Chalautre-la-Petite, France
+33 7 83 23 54 24+33 7 83 23 54 24Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
La Cyrène - F. Wolf
6 Rte de Bray, 77160 Provins, France
+33 1 64 60 18 44+33 1 64 60 18 44Call to bookPhysiotherapy
Dry Needling
PRO GYM PROVINS
1 Rue Grande Putte-Muce, 77160 Provins, France
+33 6 89 01 19 50+33 6 89 01 19 50Call to bookEkilibre Bodymind Center
9 Rue Valentin Abeille, 77160 Provins, France
+33 6 64 65 00 15+33 6 64 65 00 15Call to bookAcupuncture
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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There’s a premium massage treatment with your name on it in Poigny today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
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