Best Sports Massages near me in Gron, Rural Yonne
Venues offering Sports Massages in Gron, Rural Yonne See map
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Le Spa Marin
140-142 Rue Déportés et de la Résistance, 89100 Sens, France
+33 3 86 64 91 57+33 3 86 64 91 57Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
On Air Fitness Sens
14 Rte de Voulx, 89100 Sens, France
+33 3 86 95 04 41+33 3 86 95 04 41Call to book
Le Sens du Bien Être
59B Rue Bellocier, 89100 Sens, France
+33 6 60 82 22 68+33 6 60 82 22 68Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Sidonie Ayurveda
52B Bd du 14 Juillet, 89100 Sens, France
+33 7 68 44 56 05+33 7 68 44 56 05Call to book
Cathy Quégniaux Aromatologue
4 Rue des Chaponnières, 89100 Gron, France
+33 6 36 81 61 11+33 6 36 81 61 11Call to bookSports Massage
Reflexology
Ludovic Collin - Masseur, Sophrologue Et Formateur Médico-Social En Liberal And Companies
47 Rue Paul Bert, 89100 Paron, France
+33 6 20 87 63 11+33 6 20 87 63 11Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Institut de beauté Bodyminute
17 Rue du Général Allix, 89100 Sens, France
+33 3 86 64 15 08+33 3 86 64 15 08Call to bookThreading
Acne Facial
Facial
Men's Facial
Nymphéa Yoga
20 Rue des Vieilles Étuves, 89100 Sens, France
+33 7 85 82 42 84+33 7 85 82 42 84Call to book
Mathilde Massages
10 Bd de la Liberté, 89100 Sens, France
+33 6 03 04 18 86+33 6 03 04 18 86Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Magic Form - Salle de Sport Sens
82 Grande Rue, 89100 Sens, France
+33 9 51 03 36 56+33 9 51 03 36 56Call to book
Institut Bann Pho
18 Rue de Laurencin, 89100 Sens, France
+33 9 81 05 80 00+33 9 81 05 80 00Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Rita Silva-Esteves
1 Rue Henry Dunant, 89100 Sens, France
+33 7 81 11 08 49+33 7 81 11 08 49Call to bookPhysiotherapy
Basic-Fit Sens Rue Champbertrand
Rue Champbertrand, 89100 Sens, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Institut de Massage Beauty Shanghai
160 Rue Déportés et de la Résistance, 89100 Sens, France
+33 7 50 79 02 43+33 7 50 79 02 43Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Massage 89100 Sens Lucky Bamboo
5 Rue du Général de Gaulle, 89100 Sens, France
+33 7 48 55 06 84+33 7 48 55 06 84Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gron with Fresha
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You clearly know what you're doing in Gron. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
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