Best Sports Massages near me in Le Rouve Gailleux le Val d'Arenc, Toulon
Venues offering Sports Massages in Le Rouve Gailleux le Val d'Arenc, Toulon See map
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Vita Liberté Le Beausset
97 Av. des Anciens Combattants d'Indochine, 83330 Le Beausset, France
+33 4 22 54 22 92+33 4 22 54 22 92Call to bookCours De Yoga, Massages, Bien-Être - R Naturelle
19 All. de la Colline, 83330 Le Beausset, France
+33 6 18 40 26 23+33 6 18 40 26 23Call to bookFish & Spa - Le Castellet
7 Chemin du Moulin, 83330 Le Castellet, France
+33 6 16 27 18 75+33 6 16 27 18 75Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Epilation définitive & Soin Visage - Corps Radiofréquence Lipocavitation et Massage bien être et énergétique - La rose beauté
route nationale, 1822 Chem. de Pibarnon À Fontanieu 559, 83150 Bandol, France
+33 6 64 65 90 42+33 6 64 65 90 42Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'expert beauté
59 Bd Chanzy, 83330 Le Beausset, France
+33 6 24 29 09 22+33 6 24 29 09 22Call to bookThreading
Acne Facial
Chemical Peel
Facial
L'equilibre D'or
2180 Chem. la Pierre Mouraou, 83330 Le Beausset, France
+33 6 60 84 03 37+33 6 60 84 03 37Call to bookd'A sport santé
8 Av. de la Libération, 83330 Le Beausset, France
+33 7 80 98 19 89+33 7 80 98 19 89Call to bookSound.rituels_ sonothérapie & ayurvéda
39 Rue des Micocouliers, 83330 Le Castellet, France
+33 6 86 02 06 90+33 6 86 02 06 90Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Au fil des sens institut de beauté massage
365 ancien chemin de la Ciotat, 83740 La Cadière, France
+33 6 52 93 22 85+33 6 52 93 22 85Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
L' Institut
8 Espl. Charles de Gaulle, 83330 Le Beausset, France
+33 4 94 41 60 73+33 4 94 41 60 73Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Aroma Spa Berard
Rue du vieux presbytère, 83740 La Cadière-d'Azur, France
+33 4 94 90 16 98+33 4 94 90 16 98Call to bookBody Scrub
Body Wrap
Infrared Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Le Rouve Gailleux le Val d'Arenc with Fresha
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