Best Sports Massages near me in Montbazon, Tours
Venues offering Sports Massages in Montbazon, Tours See map
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Château d'Artigny
92 Rue de Monts, 37250 Montbazon, France
+33 2 47 34 30 30+33 2 47 34 30 30Call to bookSauna
Spa Package
Mon Oasis - Baby spa
5 Rue de Monts, 37250 Montbazon, France
+33 6 99 69 13 89+33 6 99 69 13 89Call to bookParent'aise Bien Naitre
4 Rue d'Espagne, 37250 Montbazon, France
+33 6 84 53 45 06+33 6 84 53 45 06Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
L'Essentiel By Morgane
49 Rue Nationale, 37250 Montbazon, France
+33 2 47 26 22 79+33 2 47 26 22 79Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Spa des Lys
1 All. John Ropper, 37250 Montbazon, France
+33 2 47 73 17 16+33 2 47 73 17 16Call to bookFacial
Men's Facial
Microdermabrasion
Dermaplaning
Mains de roze
30 Rue des Trois Cheminées, 37260 Monts, France
+33 6 25 28 47 81+33 6 25 28 47 81Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Amandine wellness
66 Rue de Sardelle, 37250 Veigné, France
+33 6 52 13 18 51+33 6 52 13 18 51Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Charlotte Portmann - De L'Equilibre Au Bien-Etre
19 Rue des Cèdres, 37260 Monts, France
+33 6 60 07 45 88+33 6 60 07 45 88Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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