Best Sports Massages near me in Ashtead Park, Ashtead
Venues offering Sports Massages in Ashtead Park, Ashtead See map
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Ashtead Chartered Physiotherapy and Osteopathy Service
45 Leatherhead Rd, Ashtead, KT21 2TP, United Kingdom
+44 1372 275823+44 1372 275823Call to bookDry Needling
Physiotherapy
Beaverbrook
Reigate Rd, Leatherhead, KT22 8QX, United Kingdom
+44 1372 571300+44 1372 571300Call to bookSpa Package
Sauna
Pro Chiro
10 Walton St, Walton on the Hill, Tadworth KT20 7RT, United Kingdom
+44 1737 817769+44 1737 817769Call to bookChiropractic
Osteo and Physio Epsom
Level 2, Anytime Fitness, Square, Epsom KT19 8AG, United Kingdom
+44 345 557 7788+44 345 557 7788Call to bookPhysiotherapy
Dry Needling
Core Wellness Centres
Derby House, 73-77 East St, Epsom KT17 1BP, United Kingdom
+44 1372 745772+44 1372 745772Call to bookChiropractic
Head2Toe Physio Clinic Leatherhead
Leatherhead Leisure Centre, Guildford Rd, Leatherhead KT22 9BL, United Kingdom
+44 1372 361771+44 1372 361771Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Spine: Posture and Performance
17 Church St, Epsom, KT17 4PF, United Kingdom
+44 1372 877400+44 1372 877400Call to bookChiropractic
Physiotherapy
Dry Needling
Home Holistic Massage
Rosebery Ave, Epsom, KT17 4LB, United Kingdom
+44 7738 686379+44 7738 686379Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Fingers and Thumbs Massage
95 Cobham Rd, Fetcham, Leatherhead KT22 9HX, United Kingdom
+44 7957 421232+44 7957 421232Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lai Thai Therapy Epsom
35 South St, Epsom, KT18 7PJ, United Kingdom
+44 1372 631621+44 1372 631621Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
OA RJ Clinic
107 The St, Fetcham, Leatherhead KT22 9RD, United Kingdom
+44 20 3989 4610+44 20 3989 4610Call to bookChiropractic
Dry Needling
ST Massage Therapy
20 Farmside Pl, Epsom, KT19 8GW, United Kingdom
+44 7706 148292+44 7706 148292Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Healed By Touch
Flat 2, 11 Dover Rd, Epsom, Tadworth KT20 5FN, United Kingdom
+44 7736 365252+44 7736 365252Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BodyResults
Guildford Rd, Fetcham, Leatherhead KT22 9BL, United Kingdom
+44 7715 111322+44 7715 111322Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
John Mitchell Sports Therapy
10 Walton St, Walton on the Hill, Tadworth KT20 7RT, United Kingdom
+44 7526 413443+44 7526 413443Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Response Physio & Sports Therapy Epsom
David Lloyd, Central Boiler House, Horton Ln, Epsom KT19 8PL, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Dry Needling
The King Clinic - Osteopath / Physiotherapy / Acupuncture / Sports Massage
1st floor, Nell Gwynne House, 119-121 High St, Epsom KT19 8DT, United Kingdom
+44 1372 743333+44 1372 743333Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Spa Experience Epsom
East St, Epsom, KT17 1BN, United Kingdom
+44 1372 749826+44 1372 749826Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Epsom Oriental Massage
23 Pound Ln, Epsom, KT19 8RY, United Kingdom
+44 1372 720223+44 1372 720223Call to bookSports Massage
Reflexology
Thai Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ashtead Park with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Ashtead Park, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Ashtead Park. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 United Kingdom and global business partners. They're using our free booking software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Ashtead Park appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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