Best Sports Massages near me in Laindon, Basildon
Choose from 2 venues offering Sports Massages near you in Laindon, Basildon See map
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Life Chiropractic Clinic Basildon
1 Vange Riverview Centre, Vange, Basildon SS16 4NE, United Kingdom
+44 1268 556008+44 1268 556008Call to bookDry Needling
Chiropractic
The Basildon Clinic of Osteopathy
Cornwallis Business Centre, Howard Chase, Basildon SS14 3BB, United Kingdom
+44 800 050 9476+44 800 050 9476Call to bookChiropractic
Dry Needling
Acupuncture
Fit Performance
Unit 4 Chester Hall Ln, Basildon SS14 3BG, United Kingdom
+44 7595 916263+44 7595 916263Call to bookPersonal Training
Sports and Remedial Massage Clinic
174 Clay Hill Rd, Basildon SS16 5AB, United Kingdom
+44 7949 910195+44 7949 910195Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Response Physio & Sports Therapy Basildon
David Lloyd Club, Festival Leisure Park, Pipps Hill Rd N, Basildon SS14 3DG, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookDry Needling
Physiotherapy
Acupuncture
Top reviews of Sports Massages near you in Laindon
4.0
Average of 158 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Laindon.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Laindon with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Laindon.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Laindon for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Laindon typically lasts 1 hour, and prices start from £30.
It's all green lights now. Time to go to your Laindon massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free booking scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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