Best Sports Massages near me in Dundonald, Belfast
One venue offering Sports Massages in Dundonald, Belfast See map
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Revive Massage Dundonald
A8 Inspire business centre, Dundonald, BT16 1QT, United Kingdom
+44 7874 380907+44 7874 380907Call to bookSpa Package
Body Scrub
Body Wrap
Bannatyne Health Club Belfast
Mertoun Hall, 106 Belfast Rd, Holywood BT18 9QY, United Kingdom
+44 28 9076 5000+44 28 9076 5000Call to book
Jennifer Greenlees
209 Belmont Rd, Belfast, BT4 2AG, United Kingdom
+44 7805 297728+44 7805 297728Call to bookSports Massage
Reflexology
Thai Massage
Therapeutic Massage
Subsidium SMT
7-9, Berserk, 5 Prince Regent Rd, Belfast BT5 6RW, United Kingdom
+44 7584 048985+44 7584 048985Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Align Sports Massage Therapy
5 Ormiston Square, Belfast, BT4 2RU, United Kingdom
+44 7912 769935+44 7912 769935Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Apex Clinic
5, 11 Summerhill Ave, Belfast BT5 7HD, United Kingdom
+44 28 9048 4153+44 28 9048 4153Call to bookSports Massage
Foot Massage
Remedial Massage
Therapeutic Massage
Enhance Recovery Clinic
229 Upper Newtownards Rd, Belfast, BT4 3JH, United Kingdom
+44 7709 891750+44 7709 891750Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Dundonald.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dundonald with Fresha
Fresha is the best way to book your next hair, nails and massage appointment. We've collated and checked the best massage places in Dundonald, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Now you know how Fresha works, let’s explore what’s available in Dundonald. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Dundonald costs from £35 to £75. Book regular sessions using Fresha's free mobile app and stay in top form.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Dundonald today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 120,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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