Best Sports Massages near me in Stratton Audley, Bicester
Choose from 3 venues offering Sports Massages near you in Stratton Audley, Bicester See map
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Pea Green Physio Bicester
5A Willows Gate, Stoke Lyne Rd, Stratton Audley, Bicester OX27 9BQ, United Kingdom
+44 1869 241411+44 1869 241411Call to bookDry Needling
Physiotherapy
Acupuncture
Back In Line Therapy Centre
The Corner House, Victoria Rd, Bicester OX26 6PB, United Kingdom
+44 1869 601117+44 1869 601117Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Williamson Chiropractic & Sports Injuries Clinic
Gobles Court, 7 Market Square, Bicester OX26 6AA, United Kingdom
+44 1869 249989+44 1869 249989Call to bookChiropractic
Physiotherapy
Dry Needling
Hannah Clinging Osteopath
The Garden Room, Grange Mews, Station Rd, Launton, Bicester OX26 5EG, United Kingdom
+44 1869 640315+44 1869 640315Call to book
Massage at Home
4 The Glades, Launton, Bicester OX26 5ED, United Kingdom
+44 7741 434353+44 7741 434353Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Relax Spa & Beauty
21 Causeway, Bicester, OX26 6AN, United Kingdom
+44 1869 250099+44 1869 250099Call to bookBody Scrub
Infrared Sauna
Body Wrap
Spa Package
tops:health - Bicester Physiotherapy & Sports Injury
12 Kings End, Bicester, OX26 6DT, United Kingdom
+44 1865 311686+44 1865 311686Call to bookPhysiotherapy
Dry Needling
Bicester Oriental massage therapy centre
30 North St, Bicester, OX26 6ND, United Kingdom
+44 7941 628366+44 7941 628366Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Top reviews of Sports Massages near you in Stratton Audley
4.0
Average of 224 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Stratton Audley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Stratton Audley with Fresha
Fresha is the best way to book your next hair, nails and health appointment. We've collated and checked the best massage places in Stratton Audley, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Things are looking pretty good for massage places in and around Stratton Audley. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Stratton Audley from £30, with sessions lasting between 30 minutes and 1 hour 30 minutes.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Stratton Audley or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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