Best Sports Massages near me in Aldwick West, Bognor Regis
Venues offering Sports Massages in Aldwick West, Bognor Regis See map
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The ReTreat
4 Coastguard Parade, Barrack Ln, Bognor Regis PO21 4DX, United Kingdom
+44 1243 263273+44 1243 263273Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Trish Massage
Unit 9 Durban Park, Durban Rd, Bognor Regis PO22 9RJ, United Kingdom
+44 7817 541669+44 7817 541669Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mirage Health and wellbeing
Lake House, 1 East Lake, Bognor Regis PO21 1FY, United Kingdom
+44 1243 820330+44 1243 820330Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Serious Sports Massage Chichester
Unit 8 Durban Rd, Bognor Regis, PO22 9QT, United Kingdom
+44 7413 232525+44 7413 232525Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
City Strength Sports Injury Therapies
24 Felpham Rd, Bognor Regis, PO22 7AZ, United Kingdom
+44 7393 462506+44 7393 462506Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Aldwick West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Aldwick West with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Aldwick West, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Aldwick West. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Aldwick West. Prices start at £40 nearby, with most sessions lasting 55 minutes on average.
So look no further than Fresha for your next massage appointment in Aldwick West, United Kingdom. We're the largest online hub for beauty, massage and health services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free management software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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