Best Sports Massages near me in Long Ashton, Bristol
Venues offering Sports Massages in Long Ashton, Bristol See map
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John Rides Sports Massage Therapy
49 Providence Ln, Long Ashton, Bristol BS41 9DL, United Kingdom
+44 7968 385795+44 7968 385795Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Willow Chiropractic - Nailsea
First Floor, Crown Glass Shopping Centre, 21A Somerset Sq, Nailsea, Bristol BS48 1RQ, United Kingdom
+44 1275 380048+44 1275 380048Call to bookDry Needling
Chiropractic
Blue Sky Sports Physiotherapy
1 Marsh Rd, Ashton Rd, Ashton Gate, Bristol BS3 2NA, United Kingdom
+44 117 946 7618+44 117 946 7618Call to bookPhysiotherapy
Dry Needling
Nailsea Physio Ltd
4, Kings Court, 87 High St, Nailsea, Bristol BS48 1AW, United Kingdom
+44 1275 219948+44 1275 219948Call to bookDry Needling
Physiotherapy
HR sports massage
S Liberty Ln, Bristol, BS3 2TY, United Kingdom
+44 7376 098452+44 7376 098452Call to bookSports Massage
Couples Massage
Cupping Therapy
Remedial Massage
EKG Sports and Remedial Massage
204 S Liberty Ln, Bristol, BS3 2TY, United Kingdom
+44 7780 773090+44 7780 773090Call to bookSports Massage
Acupressure
Lymphatic Drainage Massage
Thai Massage
My Simple Steps
Penny Brohn UK, Chapel Pill Ln, Pill, Bristol BS20 0HH, United Kingdom
+44 7800 743305+44 7800 743305Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Feel Better Bristol
Macrae Rd, Ham Green, Pill, Bristol BS20 0EB, United Kingdom
+44 7939 127275+44 7939 127275Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Long Ashton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Long Ashton with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Long Ashton, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
You can try to count the number of five-star businesses around Long Ashton on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Long Ashton’s top massage therapists. They're offering much more still.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Long Ashton costs from £20 to £90. Book regular sessions using Fresha's free mobile app and stay in top form.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked online booking system. There's no better place than Fresha to look for your next massage appointment in Long Ashton. With the best massage therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, hair and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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