Best Sports Massages near me in Portishead, Bristol
Venues offering Sports Massages in Portishead, Bristol See map
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Walnut Grove Clinic
Slade Rd, Portishead, Bristol BS20 6BB, United Kingdom
+44 1275 818303+44 1275 818303Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Octave Osteopathy
1A Roath Rd, Portishead, Bristol BS20 6AW, United Kingdom
+44 7825 221902+44 7825 221902Call to book
Two Trees Clinic Ltd
4, The Old Bakehouse, 42A High St, Portishead, Bristol BS20 6EL
01275 81879501275 818795Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Physio Flow Yoga Studio
Kestrel court, Physio Flow Studio Unit 10, Portishead, BS20 7AN, United Kingdom
+44 7779 011171+44 7779 011171Call to book
Severn Physiotherapy LLP
28 St Mary's Rd, Portishead, Bristol BS20 6QW, United Kingdom
+44 1275 400466+44 1275 400466Call to bookPhysiotherapy
Dry Needling
Effective Movement - Sports Therapy Clinic
52 Tydeman Rd., Portishead, Bristol BS20 7LS, United Kingdom
+44 7979 825172+44 7979 825172Call to bookPhysiotherapy
Harbourside Chiropractic Centre
Kestrel court, Pure Offices Unit C22, Harbour Rd, Portishead, Bristol BS20 7AN, United Kingdom
+44 1275 390630+44 1275 390630Call to bookChiropractic
Dry Needling
Portishead Chiropractic Clinic
17 Roath Rd, Portishead, Bristol BS20 6AW, United Kingdom
+44 1275 840055+44 1275 840055Call to bookChiropractic
Dry Needling
A Touch Of Wellness By Violeta
44a High St, Portishead, Bristol BS20 6EL, United Kingdom
+44 7522 075488+44 7522 075488Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Portishead.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Portishead with Fresha
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A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Portishead. Expect to pay between £20 and £68, and set aside at least 30 minutes for your a sports massage appointment.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 110,000 businesses already using Fresha's free software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Portishead. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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