Best Sports Massages near me in Mynwent y Crynwyr, Cardiff
One venue offering Sports Massages in Mynwent y Crynwyr, Cardiff See map
Call to book
Back in balance
12 Heol-Y-Glyn, Quakers Yard, Treharris CF46 5RX, United Kingdom
+44 7981 717703+44 7981 717703Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Abercynon Sports Centre
Parc, Abercynon, Mountain Ash CF45 4UY, United Kingdom
+44 1443 570022+44 1443 570022Call to bookBody Sculpting
TWChiropractic
9 Penallta Rd, Ystrad Mynach, Hengoed CF82 7AP, United Kingdom
+44 7766 039324+44 7766 039324Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Vibe Fitness
Unit 29 Cwm Cynon Industrial Park New Road, Mountain Ash, CF45 4ER, United Kingdom
+44 1443 477429+44 1443 477429Call to bookPersonal Training
Top reviews of Sports Massages near you in Mynwent y Crynwyr
4.0
Average of 122 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Mynwent y Crynwyr.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Mynwent y Crynwyr with Fresha
Fresha is your one-stop shop for the top massage appointments in Mynwent y Crynwyr. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Mynwent y Crynwyr. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Mynwent y Crynwyr can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
So grab your next appointment in Mynwent y Crynwyr, United Kingdom. With 450,000 stylists and professionals already powering their business with our free platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
Also Available in Mynwent y Crynwyr
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
