Best Sports Massages near me in Rumney, Cardiff
Choose from 2 venues offering Sports Massages near you in Rumney, Cardiff See map
Call to book
Elle Beauty & Wellness
806 Newport Rd, Rumney, Cardiff CF3 4FH, United Kingdom
+44 29 2221 6480+44 29 2221 6480Call to bookBridal Makeup
Chemical Peel
Facial
Facial Extractions
Optimal Wellness Centre
44 Whitchurch Rd, Cardiff CF14 3UQ, United Kingdom
+44 29 2037 3967+44 29 2037 3967Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Axis Chiropractic (Cardiff)
264 North Rd, Cardiff CF14 3BL, United Kingdom
+44 29 2062 8128+44 29 2062 8128Call to bookDry Needling
Acupuncture
Chiropractic
Vitality Fitness Sports Massage
Body Mind Clinic, 128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 7904 525169+44 7904 525169Call to bookSports Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Massage Therapy Cardiff
Quaker Meeting House, Charles St, Cardiff CF10 2GB, United Kingdom
+44 7502 104339+44 7502 104339Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Ramos therapy
128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 7773 910188+44 7773 910188Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Altura Chiropractic Clinic
7 Fidlas Rd, Cardiff CF14 0LW, United Kingdom
+44 29 2135 8642+44 29 2135 8642Call to bookChiropractic
Cardiff Chiropractic Clinic - City Centre
Lower Ground Floor, 16 Churchill Way, Cardiff CF10 2DX, United Kingdom
+44 29 2199 0255+44 29 2199 0255Call to bookAcupuncture
Chiropractic
Physiotherapy
Revive at the Wharf
7 Schooner Way, Cardiff CF10 4DU, United Kingdom
+44 7971 169891+44 7971 169891Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Snug Massage
Ground Floor, Lower, 7 Schooner Way, Cardiff CF10 4DU, United Kingdom
+44 7948 732031+44 7948 732031Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Ellis Frangos PT & Sports Massage
Connies House, Cardiff, CF23 9AF, United Kingdom
+44 7860 173397+44 7860 173397Call to bookPersonal Training
Podium Therapies
135 Maindy Rd, Cardiff CF24 4HN, United Kingdom
+44 7540 864380+44 7540 864380Call to bookSports Massage
Couples Massage
Cupping Therapy
Full Body Massage
The Body Mind Clinic
128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 29 2047 1493+44 29 2047 1493Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Oriental Thai spa
40 City Rd, Cardiff CF24 3DL, United Kingdom
+44 7508 683779+44 7508 683779Call to bookSports Massage
Foot Massage
Thai Massage
Lymphatic Drainage Massage
PhysioSpace Penylan
The Old Surgery, 23 Blenheim Rd, Cardiff CF23 5DS, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookDry Needling
Physiotherapy
Pro Sports Medicine
Cardiff Business Park, Unit 18 Lambourne Cres, Llanishen, Cardiff CF14 5GF, United Kingdom
+44 29 2076 2000+44 29 2076 2000Call to bookPhysiotherapy
Dry Needling
Cardiff Sports Clinic
61 Whitchurch Rd, Cardiff CF14 3JP, United Kingdom
+44 29 2021 5762+44 29 2021 5762Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Melyn Therapies Massage Therapist
17 Harrismith Rd, Cardiff, CF23 5DG, United Kingdom
+44 7533 392716+44 7533 392716Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Alinia Sports Massage
Riverside Leisure Club, Rover Way, Cardiff CF24 2UD, United Kingdom
+44 7450 937247+44 7450 937247Call to bookSports Massage
Back Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Perform Physiotherapy Cardiff
Spire Cardiff Hospital, Croescadarn Rd, Pentwyn, Cardiff CF23 8XL, United Kingdom
+44 29 2073 1112+44 29 2073 1112Call to bookDry Needling
Physiotherapy
DTR Clinic
220 Cathays Terrace, Cardiff CF24 4JA, United Kingdom
+44 29 2038 2811+44 29 2038 2811Call to bookDry Needling
Chiropractic
Physiotherapy
Cardiff Gait
G1, The Maltings, E Tyndall St, Cardiff CF24 5EA, United Kingdom
+44 7468 575109+44 7468 575109Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Foot Massage
The iPS - Cardiff
Oaktree House, Oaktree Court, Mulberry Dr, Pontprennau, Cardiff CF23 8RS, United Kingdom
+44 29 2054 7210+44 29 2054 7210Call to bookDry Needling
Physiotherapy
Acupuncture
Jan Therapies Thai Massage
168 Whitchurch Rd, Cardiff CF14 3NA, United Kingdom
+44 7809 901711+44 7809 901711Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Laguna Health & Spa
Greyfriars Rd, Cardiff CF10 3AL, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to book
Sports Therapy Cardiff
Unit 12F, Business Park, ION, Llanishen, Cheviot Cl, Llanishen, Cardiff CF14 5JA, United Kingdom
+44 7951 893566+44 7951 893566Call to bookDry Needling
Physiotherapy
Cardiff Chinese Massage Therapy
Unit 16 The Globe Centre, Wellfield Rd, Cardiff CF24 3PE, United Kingdom
+44 7388 889812+44 7388 889812Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Refresh Thai Therapy
144 City Rd, Cardiff CF24 3DR, United Kingdom
+44 29 2021 0698+44 29 2021 0698Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
First Choice Massage
266-268 Whitchurch Rd, Cardiff CF14 3ND, United Kingdom
+44 29 2052 2889+44 29 2052 2889Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Sports Massages near you in Rumney
4.0
Average of 11 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Rumney.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rumney with Fresha
Make Fresha the first stop for your next massage appointment booking in Rumney. We've listed all the top massage places in Rumney, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Rumney today.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Rumney from £25, with sessions lasting between 30 minutes and 1 hour 30 minutes.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Rumney, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free program, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, nails and wellness. Bothered? Not at all.
Also Available in Rumney
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
