Best Sports Massages near me in Allestree, Derby
Choose from 4 venues offering Sports Massages near you in Allestree, Derby See map
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University of Derby Sports Centre
Kedleston Rd, Derby, DE22 1GB, United Kingdom
+44 1332 497525+44 1332 497525Call to book
About Backs & Bones Ltd
506 Duffield Rd, Derby DE22 2DL, United Kingdom
+44 1332 553332+44 1332 553332Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Therapeutic Massage
Osteopathy Derby Ltd Enjoy Sport Ltd
Unit 1, Park Farm Surgeries, Park Farm Dr, Allestree, Derby DE22 2RP, United Kingdom
+44 1332 556293+44 1332 556293Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Cedar Tree Chiropractic
107 Friar Gate, Derby DE1 1EX, United Kingdom
+44 1332 342523+44 1332 342523Call to bookDry Needling
Chiropractic
Acupuncture
Results Personal Training
Darley Abbey Mills, Haslams Ln, Darley Abbey, Derby DE22 1DZ, United Kingdom
+44 7931 794540+44 7931 794540Call to bookPersonal Training
Derby Family Chiropractic
166 Mansfield Rd., Little Chester, Derby DE1 3RB, United Kingdom
+44 1332 343335+44 1332 343335Call to bookChiropractic
Bottom Line Fitness
Duffield Rd, Little Eaton, Derby DE21 5DR, United Kingdom
+44 1332 833848+44 1332 833848Call to bookPersonal Training
Elite Osteo Midlands
51 Chequers Rd, Derby DE21 6EN, United Kingdom
+44 7919 410504+44 7919 410504Call to bookPhysiotherapy
House of Equilibrium
Canon's Walk, Darley Abbey, Derby DE22 1FG, United Kingdom
+44 7445 608767+44 7445 608767Call to bookSports Massage
Deep Tissue Massage
Full Body Massage
Thai Massage
Impact Physio
Derby Arena, Royal Way, Derby DE24 8JB, United Kingdom
+44 115 972 1319+44 115 972 1319Call to bookPhysiotherapy
Acupuncture
Dry Needling
Balanced Bodies
14 Vernon St, Derby DE1 1FT, United Kingdom
+44 7487 305530+44 7487 305530Call to bookSports Massage
Reflexology
Relaxing Massage
Deep Tissue Massage
The Sporting Joint
Derbyshire County Cricket Club, Nottingham Rd, Chaddesden, Derby DE21 6DA, United Kingdom
+44 1332 369713+44 1332 369713Call to bookDry Needling
Physiotherapy
The Derby Therapist
Derwent Business Centre, Unit 39 Clarke St, Derby DE1 2BU, United Kingdom
+44 7748 307077+44 7748 307077Call to bookSports Massage
Reflexology
Ayurvedic Massage
Chinese Massage
MS MAGIC TOUCH DERBY
Fairfield Rd, Derby, DE23 6PH, United Kingdom
+44 7854 037690+44 7854 037690Call to bookSports Massage
Back Massage
Thai Massage
Remedial Massage
Corporate Massage Therapy
St Peters St, Derby, DE1 1SR, United Kingdom
+44 7432 572294+44 7432 572294Call to bookSports Massage
Hot Stone Massage
Swedish Massage
Lymphatic Drainage Massage
Personal Best Sports Massage
18 Whistlestop Cl, Mickleover, Derby DE3 9DA, United Kingdom
+44 7568 178341+44 7568 178341Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Back Massage
Massage & Holistic Therapy Treatments
282 Uttoxeter New Rd, Derby DE22 3LN, United Kingdom
+44 7467 131197+44 7467 131197Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Deep Tissue Massage
Bubbles Massage Derby
31-32 Railway Terrace, Derby DE1 2RU, United Kingdom
+44 1332 297943+44 1332 297943Call to bookSports Massage
Foot Massage
Ayurvedic Massage
Relaxing Massage
Top reviews of Sports Massages near you in Allestree
4.0
Average of 1,814 reviews of 4 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Allestree.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Allestree with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Allestree. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We're liking what we see in Allestree. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Allestree. Prices start at £30, and a session lasts around 1 hour on average.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Allestree, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked platform to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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