Best Sports Massages near me in Didcot South, Didcot
Venues offering Sports Massages in Didcot South, Didcot See map
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The Medical
198A Broadway, Didcot, OX11 8RN, United Kingdom
+44 1235 510097+44 1235 510097Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
KP Chiropractic
9 Meadow Way, Didcot, OX11 0AU, United Kingdom
+44 7842 698165+44 7842 698165Call to bookDry Needling
Chiropractic
JustGet Chiropractic
Millbrook House, Oxford Wellness Hub, High St, Milton OX14 4EL, United Kingdom
+44 7940 885651+44 7940 885651Call to bookHyperbaric Oxygen Therapy
Chiropractic
Didcot Osteopathic Clinic
Trident House, Trident Business Park, Basil Hill Rd, Didcot OX11 7HJ, United Kingdom
+44 7579 798924+44 7579 798924Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Spires Physiotherapy Didcot
Trident House, Trident Business Park, Basil Hill Rd, Didcot, OX11 7HJ, United Kingdom
+44 1235 375065+44 1235 375065Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Makepeace and Massage
The Pump House, OX11 0GB, United Kingdom
+44 7505 265530+44 7505 265530Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
BodyFit Therapies Ltd
Trident House, Trident Business Park, Basil Hill Rd, Didcot OX11 7HJ, United Kingdom
+44 7464 001188+44 7464 001188Call to bookPhysiotherapy
Dry Needling
Breakspeare Clinic -Didcot
Oak Tree Health Centre, Didcot, OX11 7GD, United Kingdom
+44 1235 642101+44 1235 642101Call to bookPhysiotherapy
Dry Needling
sport massage therapist, massage, lava shell, warm bamboo, hot stone, cupping, pregnancy massage
Wortham Rd, Didcot, OX11 7EP, United Kingdom
+44 7848 686179+44 7848 686179Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Serhii's Soft Tissue Therapy
Millbrook House, Milton, Abingdon OX14 4EL, United Kingdom
+44 7485 668352+44 7485 668352Call to bookSports Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Didcot South.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Didcot South with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Didcot South. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Didcot South today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Didcot South typically lasts 30 minutes, and prices start from £5.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Didcot South, United Kingdom, all trust Fresha's professional massage place appointment booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Didcot South salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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