Best Sports Massages near me in Dorchester West, Dorchester
One venue offering Sports Massages in Dorchester West, Dorchester See map
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The Dorchester Physiotherapy & Sports Injury Clinic
23 Buttermarket, Poundbury, Dorchester DT1 3AZ, United Kingdom
+44 1305 250507+44 1305 250507Call to bookPhysiotherapy
Dry Needling
Mac 3 Barbers Dorchester
38A High E St, Dorchester, DT1 1HN, United Kingdom
+44 7547 154302+44 7547 154302Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
Casterbridge Chiropractic
Arch Point House, 7 Queen Mother Square, Poundbury, Dorchester DT1 3BY, United Kingdom
+44 1305 263048+44 1305 263048Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Move Clinic Osteopathy · Physiotherapy · Massage Therapy
4 Hessary St, Poundbury, Dorchester DT1 3SF, United Kingdom
+44 1305 591297+44 1305 591297Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
F.I.T.T.Chiropractic
10 Pope St, Brewery Sq, Dorchester DT1 1GW, United Kingdom
+44 1305 261463+44 1305 261463Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Charlton Down Health & Fitness Club
Sherren Ave, Charlton Down, Dorchester DT2 9UA, United Kingdom
+44 7875 783596+44 7875 783596Call to book
Dorset Neuro Rehab
4 Hessary St, Poundbury, Dorchester DT1 3SF, United Kingdom
+44 7869 083852+44 7869 083852Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Lotus Wellness Centre
The Courtyard, 1 Colliton Walk, Dorchester DT1 1TZ, United Kingdom
+44 7771 049992+44 7771 049992Call to bookAcupuncture
Top reviews of Sports Massages near you in Dorchester West
5.0
Average of 24 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Dorchester West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dorchester West with Fresha
When you want to book a last-minute massage appointment in Dorchester West and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Life's too short to be searching for the best beauty, hair and massage treatments in Dorchester West all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Dorchester West and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Dorchester West. Prices start at £40 nearby, with most sessions lasting 30 minutes on average.
Now you've chosen your treatment in Dorchester West, United Kingdom, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free program to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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