Best Sports Massages near me in Dover
Venues offering Sports Massages in Dover See map
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Best Western Premier Dover Marina Hotel & Spa
Waterloo Crescent House, Waterloo Cres, Dover CT17 9BP, United Kingdom
+44 1304 203633+44 1304 203633Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Soothicity Massage Clinic
5A Castle Hill Rd., Dover CT16 1QG, United Kingdom
+44 1304 273834+44 1304 273834Call to bookSports Massage
Remedial Massage
Acupressure
Relaxing Massage
Martinvale Clinic - Osteopathy, Pilates, Massage Therapy, Acupuncture.
Martinvale Farmhouse, Station Rd, Martin, Dover CT15 5JX, United Kingdom
+44 1304 852588+44 1304 852588Call to bookSports Massage
Foot Massage
Chinese Massage
Cupping Therapy
VJ Fitness UK
32 Alison Cres, Whitfield, Dover CT16 3LN, United Kingdom
+44 7500 005568+44 7500 005568Call to bookPersonal Training
The Haven Spa
The Old Royal Oak Pub, Park View Rise, Vicarage Lane Opposite, Dover CT15 4JS, United Kingdom
+44 7813 893148+44 7813 893148Call to bookDermaplaning
Makeup Service
Men's Facial
Microdermabrasion
Soma Wellness Chiropractic
6 Lynwood Grn, Sandwich Rd, Whitfield, Dover CT16 3PZ, United Kingdom
+44 7976 076545+44 7976 076545Call to bookChiropractic
Dover Sports Therapy
383-385 Folkestone Rd, Dover, CT17 9JR, United Kingdom
+44 7518 602555+44 7518 602555Call to bookSports Massage
Cupping Therapy
Reflexology
Simon Dugdale - Sports Therapy
383 Folkestone Rd, Dover CT17 9JR, United Kingdom
+44 7518 602555+44 7518 602555Call to bookDry Needling
Physiotherapy
TH Sports Massage Therapy
53 Lewisham Rd, Dover, CT17, United Kingdom
+44 7851 763795+44 7851 763795Call to bookPhysiotherapy
Dry Needling
Dover Physiotherapy Clinic
41 High St, Dover CT16 1EB, United Kingdom
+44 1304 201072+44 1304 201072Call to bookAcupuncture
Physiotherapy
Dry Needling
Balance Spa & Health Club
Reach Rd, St Margaret's at Cliffe, Dover CT15 6AG, United Kingdom
+44 1304 806381+44 1304 806381Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Dover.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dover with Fresha
Getting an appointment at a massage place in Dover has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
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Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Dover. Prices start at £25, and a session lasts around 30 minutes on average.
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