Best Sports Massages near me in Eastbourne
Choose from 3 venues offering Sports Massages near you in Eastbourne See map
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Lushington Chiropractic (Eastbourne)
30 Lushington Rd, Eastbourne BN21 4LL, United Kingdom
+44 1323 722499+44 1323 722499Call to bookChiropractic
Dry Needling
Acupuncture
Dynamic Beauty Salon Eastbourne
51 Grove Rd, Eastbourne BN21 4TX, United Kingdom
+44 1323 410700+44 1323 410700Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Facial
4Front Physiotherapy
17 Meads St, Eastbourne BN20 7QY, United Kingdom
+44 1323 301710+44 1323 301710Call to bookPhysiotherapy
Dry Needling
IPersonal Physiotherapy (Eastbourne)
16 Lismore Rd, Eastbourne BN21 3AT, United Kingdom
+44 1323 722129+44 1323 722129Call to bookDry Needling
Physiotherapy
Eastbourne Sports Massage
67 Royal Parade, Eastbourne, BN22 7AQ, United Kingdom
+44 7905 469189+44 7905 469189Call to bookSports Massage
Acupressure
Ayurvedic Massage
Full Body Massage
Physiobourne
Selmeston Rd, Eastbourne BN21 2TH, United Kingdom
+44 7583 019733+44 7583 019733Call to bookDry Needling
Physiotherapy
Acupuncture
Highmead Physiotherapy
223 Victoria Dr, Eastbourne BN20 8QS, United Kingdom
+44 1323 737510+44 1323 737510Call to bookPhysiotherapy
TE Sports Massage
4 Churchdale Pl, Eastbourne BN22 8RY, United Kingdom
+44 7549 659731+44 7549 659731Call to bookSports Massage
Hot Stone Massage
Remedial Massage
Back Massage
Complete Health
18 Gildredge Rd, Eastbourne BN21 4RL, United Kingdom
+44 7411 280515+44 7411 280515Call to bookDry Needling
Chiropractic
Physiotherapy
Thanya massage therapy
Unit2, The Labyrinth, 7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom
+44 7859 815507+44 7859 815507Call to bookSports Massage
Thai Massage
Chinese Massage
Couples Massage
KCsportsmassage
1st Floor, 3 Cornfield Rd, Eastbourne BN21 4QA, United Kingdom
+44 7432 277382+44 7432 277382Call to bookSports Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Back Massage
Response Physio & Sports Therapy Eastbourne
David Lloyd, Broadwater Way, Hampden Park, Eastbourne BN22 9PZ, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookDry Needling
Acupuncture
Physiotherapy
Sportswise
The Welkin, Carlisle Rd, Eastbourne BN20 7SN, United Kingdom
+44 1323 745970+44 1323 745970Call to bookPhysiotherapy
Dry Needling
Acupuncture
Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookSports Massage
Foot Massage
Remedial Massage
Reflexology
Eastbourne Osteopathy: Back Pain and Shoulder Clinic
Natural Fitness Centre, Royal Parade, Eastbourne BN22 7AQ, United Kingdom
+44 1323 335052+44 1323 335052Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Horder Healthcare Eastbourne
Healthcare Partnership, 7 Wartling Rd, Eastbourne BN22 7PF, United Kingdom
+44 1323 434101+44 1323 434101Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Hampden Park Sports Centre
Brodrick Rd, Eastbourne BN22 9RQ, United Kingdom
+44 1323 509859+44 1323 509859Call to book
Hongdavis wellbeing
154 Seaside, Eastbourne BN22 7QW, United Kingdom
+44 1323 301163+44 1323 301163Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Eastbourne
4.0
Average of 96 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Eastbourne.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Eastbourne with Fresha
If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Eastbourne, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We can show you where it's at in Eastbourne. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Eastbourne as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Sports massage in Eastbourne helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £15 and £65, and sessions last from 20 minutes up to 1 hour 30 minutes.
To date we've successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Eastbourne or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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