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Sports Massage Eastbourne

Best Sports Massages near me in Eastbourne

Choose from 3 venues offering Sports Massages near you in Eastbourne See map

New Era Physio Ltd

New Era Physio Ltd

4.9

37

11 A Gildrege Road, Eastbourne, BN21 4RB, England

Sports massage

1h 15min

£70

Mind & Body Healing Massage and Reiki

1h 45min

£90

Mat Pilates Beginner

1h

£50

Pilates 1 hour

1h

£45

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Wellness Warehouse

Wellness Warehouse

4.7

3

Brampton Road, Unit 7, Eastbourne Harvington Business Park, BN22 9BN, England

Upper body massage

30min

£35

Sports Massage

1h

£50

Tarot Card Reading - Celtic Cross Spread

1h

£55

Cranial Gua Sha Massage

1h

£45

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Jnc Aesthetics

Jnc Aesthetics

Meads Street, Eastbourne, BN20 7RH, England

Massage

30min - 45min

£45

Complimentary massage

1h

£0

Eyebrow top up

2h

£200

File and Paint toes

30min

£15

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Call to book

Therapy Center image for Lushington Chiropractic (Eastbourne)

Lushington Chiropractic (Eastbourne)

30 Lushington Rd, Eastbourne, BN21 4LL, United Kingdom

+44 1323 722499+44 1323 722499Call to book

Chiropractic

Dry Needling

Acupuncture

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Dynamic Beauty Salon Eastbourne

51 Grove Rd, Eastbourne, BN21 4TX, United Kingdom

+44 1323 410700+44 1323 410700Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Therapy Center image for 4Front Physiotherapy

4Front Physiotherapy

17 Meads St, Eastbourne, BN20 7QY, United Kingdom

+44 1323 301710+44 1323 301710Call to book

Physiotherapy

Dry Needling

Massage image for Ipersonal Physiotherapy

Ipersonal Physiotherapy

16 Lismore Rd, Eastbourne, BN21 3AT, United Kingdom

+44 1323 722129+44 1323 722129Call to book

Sports Massage

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Therapy Center image for Response Physio & Sports Therapy Eastbourne

Response Physio & Sports Therapy Eastbourne

David Lloyd, Broadwater Way, Hampden Park, Eastbourne, BN22 9PZ, United Kingdom

+44 330 024 1377+44 330 024 1377Call to book

Acupuncture

Physiotherapy

Dry Needling

Massage image for Eastbourne Sports Massage

Eastbourne Sports Massage

67 Royal Parade, Eastbourne, BN22 7AQ, United Kingdom

+44 7905 469189+44 7905 469189Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Suphanee Thai Massage

Suphanee Thai Massage

Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom

+44 7933 582645+44 7933 582645Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Reflexology

Massage image for LWB

LWB

The Mews Clinic, 5 Watts Ln, Eastbourne BN21 1NP, United Kingdom

+44 1323 325051+44 1323 325051Call to book

Sports Massage

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Therapy Center image for Physiobourne

Physiobourne

Selmeston Rd, Eastbourne, BN21 2TH, United Kingdom

+44 7583 019733+44 7583 019733Call to book

Physiotherapy

Dry Needling

Acupuncture

Therapy Center image for Complete Health

Complete Health

18 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom

+44 1323 430803+44 1323 430803Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Highmead Physiotherapy

Highmead Physiotherapy

223 Victoria Dr, Eastbourne, BN20 8QS, United Kingdom

+44 1323 737510+44 1323 737510Call to book

Physiotherapy

Massage image for TE Sports Massage

TE Sports Massage

4 Churchdale Pl, Eastbourne, BN22 8RY, United Kingdom

+44 7549 659731+44 7549 659731Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Back Massage

Massage image for Thanya massage therapy

Thanya massage therapy

Unit2, The Labyrinth, 7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom

+44 7859 815507+44 7859 815507Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Swedish Massage

Massage image for KCsportsmassage

KCsportsmassage

Office 6, 5 Hyde Gardens, Eastbourne BN21 4PN, United Kingdom

+44 7432 277382+44 7432 277382Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Therapy Center image for Sportswise

Sportswise

The Welkin, Carlisle Rd, Eastbourne BN20 7SN, United Kingdom

+44 1323 745970+44 1323 745970Call to book

Physiotherapy

Acupuncture

Dry Needling

Massage image for Eastbourne Osteopathy

Eastbourne Osteopathy

& Therapies Centre, The Redoubt, Natural Fitness, Royal Parade, Eastbourne BN22 7AQ, United Kingdom

+44 1323 335052+44 1323 335052Call to book

Sports Massage

Lymphatic Drainage Massage

Therapeutic Massage

Back Massage

Therapy Center image for Horder Healthcare Eastbourne

Horder Healthcare Eastbourne

Healthcare Partnership, 7 Wartling Rd, Eastbourne BN22 7PF, United Kingdom

+44 1323 434101+44 1323 434101Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Weight Loss image for Hampden Park Sports Centre

Hampden Park Sports Centre

Brodrick Rd, Eastbourne, BN22 9RQ, United Kingdom

+44 1323 509859+44 1323 509859Call to book
Massage image for Hong Davis Massage & Wellbeing

Hong Davis Massage & Wellbeing

154 Seaside, Eastbourne, BN22 7QW, United Kingdom

+44 1323 301163+44 1323 301163Call to book

Sports Massage

Swedish Massage

Acupressure

Deep Tissue Massage

Top reviews of Sports Massages near you in Eastbourne

4.0

Average of 39 reviews of 2 venues.

  • Fantastic massage. Thank you

    Alice W.

    Alice W.

    31 Oct 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • Great

    andy j.

    andy j.

    17 Sep 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • Excellent be back Again

    andy j.

    andy j.

    9 Sep 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • elizabeth j.

    elizabeth j.

    5 Aug 2024

    Wellness Warehouse

    4.7

    3 reviews

    Brampton Road, Unit 7, Eastbourne Harvington Business Park, BN22 9BN, England

    Wellness Warehouse

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  • Carla M.

    Carla M.

    27 Nov 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • Basha B.

    Basha B.

    21 Nov 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • Carla M.

    Carla M.

    28 Oct 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

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  • I was a bit nervous at the beginning as it was the first I’ve been in a floating Therapy but Lizz and Zoe explained the process and were very supportive. I had the whole room including shower to myself. The water was warm and the room was calming. Shower afterwards was great. I couldn’t relax too much but only because I was worried to go to sleep, it was so quiet and peaceful in there. I definitely would give it a go again knowing what to expect and definitely would recommend the experience to others. I even got a yummy sorbet at the end of free. Thank you for having me.

    RR

    Roberta r.

    20 Sep 2024

    Wellness Warehouse

    4.7

    3 reviews

    Brampton Road, Unit 7, Eastbourne Harvington Business Park, BN22 9BN, England

    Wellness Warehouse

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  • Always a fabulous experience.

    FT

    Felicity T.

    13 Feb 2024

    Wellness Warehouse

    4.7

    3 reviews

    Brampton Road, Unit 7, Eastbourne Harvington Business Park, BN22 9BN, England

    Wellness Warehouse

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  • Amazing sports massage everytime. Very strong woman! Knows how to get into each muscle group, feel great afterwards!

    SM

    Sergejs M.

    2 Oct 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • Great deep tissue massage!

    MC

    Marzenna C.

    4 Nov 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • I had a 360 fdl tummy tuck the lymphatic massage great ! Perfect lady doing it very calming x

    VM

    Vanessa M.

    31 Oct 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

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  • Great deep tissues massage.Thank you Maria!

    MC

    Marzenna C.

    3 Oct 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

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  • Mariia really is wonderful at what she does. I always look forward to seeing her for my lymphatic massages 😊

    RR

    Rozhan R.

    30 Sep 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

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  • Mariia was brilliant. A knowledgeable and excellent massage therapist. Strongly recommended.

    AS

    Andy S.

    3 Sep 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • Great deep tissues massage!

    MC

    Marzenna C.

    3 Sep 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

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  • The massage was excellent and Maria is a truly gifted individual.

    LP

    Lori P.

    4 Aug 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • SM

    Sergejs M.

    17 Nov 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • World class!

    PD

    paul d.

    8 Nov 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • KZ

    Katarzyna Z.

    7 Nov 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • Maria is amazing so helped me with my healing Vanessa

    VM

    Vanessa M.

    6 Nov 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • KW

    Karina W.

    4 Nov 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

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  • My session was very positive and professional. Maria knows how to approach troubled parts of my back and she made it as relaxing as possible . Will be definitely coming back .

    MK

    Malgorzata K.

    1 Nov 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

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  • KZ

    Katarzyna Z.

    24 Oct 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • EC

    Elsa C.

    24 Oct 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

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  • PD

    paul d.

    18 Oct 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • Super!

    MC

    Marzenna C.

    10 Oct 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • MZ

    Mario Z.

    7 Oct 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • VE

    Valentina E.

    7 Oct 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

  • TE

    trevor e.

    26 Sep 2024

    New Era Physio Ltd

    4.9

    37 reviews

    11 A Gildrege Road, Eastbourne, BN21 4RB, England

    New Era Physio Ltd

    See all services

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £30 for a sports massage in Eastbourne.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Eastbourne with Fresha

If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Eastbourne, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

We can show you where it's at in Eastbourne. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Eastbourne as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Sports massage in Eastbourne helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.

Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £15 and £65, and sessions last from 25 minutes up to 1 hour 35 minutes.

To date we've successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Eastbourne or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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