Best Sports Massages near me in Ellesmere Port
One venue offering Sports Massages in Ellesmere Port See map
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Gaia School of Natural Health
Grange Cres, Childer Thornton, Hooton, Ellesmere Port CH66 5NA, United Kingdom
+44 7932 063576+44 7932 063576Call to bookSports Massage
Remedial Massage
Reflexology
Prenatal Massage
AJT Sports Therapy & Pilates Clinic
Dunkirk Ln, Whitby, Ellesmere Port CH65 6QF, United Kingdom
+44 7971 262323+44 7971 262323Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Cupping Therapy
The Physio Lounge
David Lloyd Cheshire Oaks, Stanney Ln, Ellesmere Port CH65 9JN, United Kingdom
+44 800 368 9775+44 800 368 9775Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Macdonald Craxton Wood Hotel & Spa
Parkgate Rd, Ledsham, Chester CH66 9PB, United Kingdom
+44 344 879 9038+44 344 879 9038Call to bookSpa Package
Body Scrub
Sauna
Hong Thong Traditional Thai massage
18 Cannon St, Cheshire, Ellesmere Port, CH65 8HD, United Kingdom
+44 1784 697320+44 1784 697320Call to bookSports Massage
Swedish Massage
Thai Massage
Reflexology
Top reviews of Sports Massages near you in Ellesmere Port
4.0
Average of 341 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £27 for a sports massage in Ellesmere Port.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ellesmere Port with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Ellesmere Port. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Ellesmere Port for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Ellesmere Port, with prices starting at £27.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Ellesmere Port, United Kingdom. You won't find anywhere else online that can offer as many hair, massage and aesthetics services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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