Best Sports Massages near me in Epping Lindsey and Thornwood Common, Epping
Venues offering Sports Massages in Epping Lindsey and Thornwood Common, Epping See map
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Apinya Thai Massage Therapies
71 High St, Epping, CM16 4BA, United Kingdom
+44 1992 355105+44 1992 355105Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Bluebells By Nicki - Aromatherapy Essex
Longbanks, Harlow, CM18 7PE, United Kingdom
+44 1279 865801+44 1279 865801Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
2Evolve Holistic Health
6, phoenix house, Hastingwood Rd, Hastingwood, Harlow CM17 9JT, United Kingdom
+44 7903 663953+44 7903 663953Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Epping Lindsey and Thornwood Common.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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Sports massage in Epping Lindsey and Thornwood Common helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £30 and £80, and sessions last from 30 minutes up to 2 hours.
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