Best Sports Massages near me in Gala Park, Galashiels
Choose from 2 venues offering Sports Massages near you in Gala Park, Galashiels See map
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Adrian David Massage & Fitness
36 Gala Park, Galashiels, TD1 1EU, United Kingdom
+44 7832 175204+44 7832 175204Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
JeeJee Traditional Thai Massage
11 Island St, Galashiels, TD1 1NZ, United Kingdom
+44 7435 398929+44 7435 398929Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Yani Indonesian Body & Beauty
54 Ladhope Vale, Galashiels, TD1 1BT, United Kingdom
+44 7795 398943+44 7795 398943Call to bookAcne Facial
Facial
Makeup Service
Top reviews of Sports Massages near you in Gala Park
4.0
Average of 208 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Gala Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gala Park with Fresha
We're Fresha, your new go-to destination for all things hair, health and beauty. We make booking your next massage appointment in Gala Park effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
We can show you where it's at in Gala Park. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Gala Park as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Gala Park should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £45.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Gala Park, United Kingdom. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking platform for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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