HomeMassageSports Massage Gillingham

Sports Massage Rainham Central

Best Sports Massages near me in Rainham Central, Gillingham

Venues offering Sports Massages in Rainham Central, Gillingham See map

Call to book

Massage image for Tim Wood Healthcare - Rainham Clinic

Tim Wood Healthcare - Rainham Clinic

94 Woodside, Wigmore, Rainham, Gillingham, ME8 0PN, United Kingdom

+44 1634 420046+44 1634 420046Call to book

Sports Massage

Foot Massage

Deep Tissue Massage

Swedish Massage

Massage image for Body Good Therapies

Body Good Therapies

315 Maidstone Rd, Rainham, Gillingham, ME8 0HA, United Kingdom

+44 7811 388339+44 7811 388339Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Rainham Physiotherapy Centre

Rainham Physiotherapy Centre

7 Maidstone Rd, Gillingham, ME8 0DH, United Kingdom

+44 1634 377638+44 1634 377638Call to book

Physiotherapy

Dry Needling

Spa image for Chinese Massage Spa in Rainham Gillingham

Chinese Massage Spa in Rainham Gillingham

140 High St, Rainham, Gillingham ME8 8AR, United Kingdom

+44 7703 777370+44 7703 777370Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Therapy Center image for Hempstead Therapy Centre

Hempstead Therapy Centre

Unit 28c, Hempstead Valley Shopping Centre, Hempstead, Gillingham ME7 3PD, United Kingdom

+44 1634 393113+44 1634 393113Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Therapy Center image for Do Hypnosis Kent

Do Hypnosis Kent

34 Meadowdown Cl, Hempstead, Gillingham ME7 3SU, United Kingdom

+44 1634 307030+44 1634 307030Call to book
Therapy Center image for LRS Physiotherapy

LRS Physiotherapy

Arundel Cl, Chatham, ME5 8UZ, United Kingdom

+44 7789 172419+44 7789 172419Call to book

Physiotherapy

Massage image for Ati Health

Ati Health

Roko Gym, Watling St, Gillingham, ME8 6BY, United Kingdom

+44 7553 100153+44 7553 100153Call to book

Sports Massage

Deep Tissue Massage

Thai Massage

Foot Massage

Massage image for Pimmy's Thai Massage Therapy

Pimmy's Thai Massage Therapy

Waterfront Leisure, 173 Pier Rd, Gillingham ME7 1UB, United Kingdom

+44 7915 891971+44 7915 891971Call to book

Sports Massage

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Massage image for Mali-Wan Thai Massage Therapy

Mali-Wan Thai Massage Therapy

334 High St, Chatham, ME4 4NR, United Kingdom

+44 1634 791200+44 1634 791200Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Peter Mercer Soft Tissue Therapy

Peter Mercer Soft Tissue Therapy

813 Lords Wood Ln, Chatham, ME5 8JP, United Kingdom

+44 7734 672216+44 7734 672216Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Hit First Healthcare

Hit First Healthcare

In unique gym, 413-415 High St, Chatham ME4 4NU, United Kingdom

+44 7948 252180+44 7948 252180Call to book

Sports Massage

Back Massage

Deep Tissue Massage

Thai Massage

Therapy Center image for The Physiotherapy Centre

The Physiotherapy Centre

The Physiotherapy Centre - Gillingham Clinic Rear of 119A Watling Street Entrance in Derby Road, Gillingham, ME7 2YX, United Kingdom

+44 1795 435060+44 1795 435060Call to book

Acupuncture

Physiotherapy

Dry Needling

Therapy Center image for Stay Fit Physiotherapy

Stay Fit Physiotherapy

105 Station Rd, Rainham, Gillingham ME8 7SE, United Kingdom

+44 7716 650612+44 7716 650612Call to book

Physiotherapy

Acupuncture

Therapy Center image for (Physiotherapy Kent) Medway Physiotherapy, Sports & Acupuncture

(Physiotherapy Kent) Medway Physiotherapy, Sports & Acupuncture

50 Watling St, Gillingham, ME7 2YN, United Kingdom

+44 1634 576292+44 1634 576292Call to book

Acupuncture

Physiotherapy

Dry Needling

Therapy Center image for CH Osteopathy

CH Osteopathy

Avenue Tennis, Featherby Rd, Gillingham, ME8 6AN, United Kingdom

+44 1634 386188+44 1634 386188Call to book

Dry Needling

Beauty Salon image for Pepols Enhancements- Beauty, Training And Aesthetics

Pepols Enhancements- Beauty, Training And Aesthetics

Woodlands Rd, Gillingham, ME7 2BQ, United Kingdom

+44 7711 999017+44 7711 999017Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Therapy Center image for Physiotherapy2fit

Physiotherapy2fit

2, The Courtyard, Rainham, Gillingham ME8 7JP, United Kingdom

+44 1795 482822+44 1795 482822Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £40 for a sports massage in Rainham Central.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Rainham Central with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Rainham Central, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

And it’s no wonder customers are turning to Fresha for their massage needs in Rainham Central. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.

Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Rainham Central should take around 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £40.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Rainham Central, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

Also Available in Rainham Central

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Sports Massages

🇬🇧 English

© 2024 Fresha.com SV Ltd