Best Sports Massages near me in Bishopton, Bridge of Weir and Langbank, Glasgow
One venue offering Sports Massages in Bishopton, Bridge of Weir and Langbank, Glasgow See map
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Gleddoch Golf & Spa Resort
Old Greenock Rd, Langbank, Port Glasgow PA14 6YE, United Kingdom
+44 1475 540711+44 1475 540711Call to bookSauna
Spa Package
Axis Sports Therapy - Bridge of Weir
5, Castle Terrace, Bridge of Weir PA11 3DY, United Kingdom
+44 7931 066123+44 7931 066123Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health Hub Quarriers Village
Faith Ave, Bridge of Weir, PA11 3TF, United Kingdom
+44 1505 801313+44 1505 801313Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Phoenix Wellness
2 Whirlie Dr, Johnstone, PA6 7AN, United Kingdom
+44 7828 938003+44 7828 938003Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Bishopton, Bridge of Weir and Langbank.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £30 and £80 with an elite sports massage therapist in Bishopton, Bridge of Weir and Langbank.
So grab your next appointment in Bishopton, Bridge of Weir and Langbank, United Kingdom. With 450,000 stylists and professionals already powering their business with our free program, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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