Best Sports Massages near me in Horley Central, Horley
Choose from 3 venues offering Sports Massages near you in Horley Central, Horley See map
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Horley Spinal Health
68 Victoria Rd, Horley RH6 7PZ, United Kingdom
+44 1293 823444+44 1293 823444Call to bookDry Needling
Chiropractic
The Carlton Clinic - Horley
71 Victoria Rd, Horley RH6 7QH, United Kingdom
+44 1293 784200+44 1293 784200Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Horley-Holy Massage Wellness Center
36B High St, Horley RH6 7BB, United Kingdom
+44 1293 664640+44 1293 664640Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
SB Physiotherapy
Surrey Injury Clinic, Caledonian House, Reigate Rd, Hookwood, Horley RH6 0AP, United Kingdom
+44 1293 365011+44 1293 365011Call to bookChiropractic
Physiotherapy
Dry Needling
Serenity professional massage and Aromatherapy treatments Crawley
Sage House, Crawley RH10 8AX, United Kingdom
+44 7710 528488+44 7710 528488Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Vaida Physio
26 Westmead Dr, Salfords, Redhill RH1 5DB, United Kingdom
+44 7809 566799+44 7809 566799Call to bookAcupuncture
Physiotherapy
Surrey Injury Clinic
Caledonian House, Reigate Rd, Hookwood, Horley RH6 0AP
01293 27787801293 277878Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Body Health Gatwick
6, Stanley Business Centre, Kelvin Way, Crawley RH10 9SE, United Kingdom
+44 7941 532547+44 7941 532547Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Horley Central
4.0
Average of 391 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Horley Central.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Horley Central with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Horley Central and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Horley Central, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £20 and £80 with an elite sports massage therapist in Horley Central.
So the search is over. Your new massage match in Horley Central is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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