Best Sports Massages near me in Kirkcaldy
One venue offering Sports Massages in Kirkcaldy See map
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Llana Holistic Spirit
john smith business centre, John Smith Business Park, 1 Begg Rd, Kirkcaldy KY2 6HD, United Kingdom
+44 7852 513195+44 7852 513195Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
STRIVE | Your experts in Health & Wellbeing
Level 1, Methven Mill Business Units, Methven Rd, Kirkcaldy KY1 1TS, United Kingdom
+44 7817 460635+44 7817 460635Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Chiropractic
The Recovery Lab Fife
FIFE INCUBATOR HUB, Kirkcaldy KY1 3NA, United Kingdom
+44 7852 645215+44 7852 645215Call to bookSports Massage
Full Body Massage
Foot Massage
Back Massage
Centre For Positive Change
1 mitchelston Drive Unit 58-63 Albion Buisness services (Former flexspace Mitchelston Industrial Estate Through Black Gates at side of main building, Kirkcaldy KY1 3NB, United Kingdom
+44 7506 596648+44 7506 596648Call to book
No 53 - Massage & Beauty
53 Harcourt Rd, Kirkcaldy, KY2 5HG, United Kingdom
+44 7716 293766+44 7716 293766Call to bookSports Massage
Couples Massage
Back Massage
Therapeutic Massage
Michelle Winter massage therapy &movement
Newtonmore Dr, Kirkcaldy, KY2 6FZ, United Kingdom
+44 7981 592422+44 7981 592422Call to bookSports Massage
Swedish Massage
Prenatal Massage
Cupping Therapy
Head2Heal
4 Alexander St, Dysart, Kirkcaldy KY1 2XX, United Kingdom
+44 7910 165421+44 7910 165421Call to bookSports Massage
Thai Massage
Couples Massage
Deep Tissue Massage
Eva Zeilling Bodyworks
122 St Clair St, Kirkcaldy, KY1 2BZ, United Kingdom
+44 1592 655854+44 1592 655854Call to bookFacial Extractions
Dermaplaning
Acne Facial
Men's Facial
Top reviews of Sports Massages near you in Kirkcaldy
4.0
Average of 198 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £47 for a sports massage in Kirkcaldy.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kirkcaldy with Fresha
Instantly book a massage place in Kirkcaldy with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
There’s quite a lineup across Kirkcaldy on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Sports massage in Kirkcaldy helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £47 and £47, and sessions last from 45 minutes up to 45 minutes.
So when it’s time for your next massage appointment in Kirkcaldy, United Kingdom, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon schedule maker, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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