Best Sports Massages near me in Colton, Leeds
One venue offering Sports Massages in Colton, Leeds See map
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Regen Physio Thorpe Park
1285 Century Way, Colton, Leeds LS15 8ZB, United Kingdom
+44 333 015 5375+44 333 015 5375Call to bookPhysiotherapy
Dry Needling
3RPhysiotherapy
Garforth Leisure Centre, Garforth, Leeds LS25 1NX, United Kingdom
+44 7950 930133+44 7950 930133Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chocolate Beauty Spa Garforth
131-133 Main St, Garforth, Leeds LS25 1AF, United Kingdom
+44 113 287 6070+44 113 287 6070Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Indergaard Physiotherapy
7 Fairburn Dr, Garforth, Leeds LS25 2AR, United Kingdom
+44 113 286 0333+44 113 286 0333Call to bookPhysiotherapy
Dry Needling
Acupuncture
Crossgates Chiropractic Clinic
28 Station Rd, Cross Gates, Leeds LS15 7JY, United Kingdom
+44 113 260 0794+44 113 260 0794Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Leeds sport Massage Therapist/Wandimu/
Amberton, Amberton Cres, Leeds LS8 3JE, United Kingdom
+44 7476 001063+44 7476 001063Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Leeds Physiotherapy and Pilates Practice
63 Aberford Rd, Oulton, Rothwell, Leeds LS26 8HS, United Kingdom
+44 113 282 5284+44 113 282 5284Call to bookDry Needling
Physiotherapy
Olive Massage
579 Selby Rd, Leeds, LS15 8PX, United Kingdom
+44 7711 633512+44 7711 633512Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Physioleeds
medical centre, station Rd, Station Rd, Cross Gates, Leeds LS15 8BZ, United Kingdom
+44 7815 755097+44 7815 755097Call to bookDry Needling
Physiotherapy
Kirsty Arthur Acupuncture
Off Barwick Rd, Leeds, LS15 8TA, United Kingdom
+44 7946 314564+44 7946 314564Call to bookAcupuncture
Regen Physio North Leeds (Seacroft)
Ultra flex Gym, Limewood Centre, Limewood Approach, Seacroft, Leeds LS14 1NF, United Kingdom
+44 333 015 5375+44 333 015 5375Call to bookDry Needling
Physiotherapy
AS Therapy & Fitness
Unit 8, The Beachwood Centre, Church St, Woodlesford, Leeds LS26 8RD, United Kingdom
+44 7970 100935+44 7970 100935Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Proper Classic
151 Moorgate Rd, Kippax, Leeds LS25 7ET, United Kingdom
+44 7802 834156+44 7802 834156Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
Top reviews of Sports Massages near you in Colton
4.0
Average of 1,986 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Colton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Colton with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Colton, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Colton today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £45 in Colton.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Colton or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and weight loss businesses you think would benefit from our free, state-of-the-art scheduling software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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