Best Sports Massages near me in Hilden, Lisburn
Choose from 3 venues offering Sports Massages near you in Hilden, Lisburn See map
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Gav Noble Physiotherapy & Pilates Lisburn
13b Antrim St, Lisburn, BT28 1AU, United Kingdom
+44 28 9266 6959+44 28 9266 6959Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
La Maison House of Beauty
36 Hillsborough Rd, Lisburn, BT28 1AQ, United Kingdom
+44 28 9210 9486+44 28 9210 9486Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Cellulite Treatment
Jeanette Kidd Beauty and Day Spa
13 Antrim St, Lisburn, BT28 1AU, United Kingdom
+44 28 9266 3102+44 28 9266 3102Call to bookGel Nails
Nail Art
Pedicure
Acrylic Nails
Malai Thai Massage
55 Bridge St, Lisburn, BT28 1XZ, United Kingdom
+44 28 9258 2464+44 28 9258 2464Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Welcome Thai message
McKeown St, Lisburn, BT28, United Kingdom
+44 7922 797794+44 7922 797794Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Advance Physiotherapy & Sports Injury Clinic
142 Longstone St, Lisburn, BT28 1TR, United Kingdom
+44 28 9266 1435+44 28 9266 1435Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Prentice Sports Therapy | Sports Injury & Wellbeing Clinic | Lisburn | Northern Ireland
Unit 213, Enterprise Organisation, Enterprise Cres, Ballinderry Rd, Lisburn BT28 2BP, United Kingdom
+44 7739 158619+44 7739 158619Call to bookPhysiotherapy
Dry Needling
The Back Clinic
215 Kingsway, Dunmurry, Belfast BT17 9SB, United Kingdom
+44 28 9030 1202+44 28 9030 1202Call to bookChiropractic
Dry Needling
Top reviews of Sports Massages near you in Hilden
4.0
Average of 141 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £38 for a sports massage in Hilden.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hilden with Fresha
Fresha is your one-stop shop for the top massage appointments in Hilden. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
So if you fancy sampling some self-care in Hilden, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Hilden.
So the search is over. Your new massage match in Hilden is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed appointment booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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