Best Sports Massages near me in Kirkby, Liverpool
Choose from 3 venues offering Sports Massages near you in Kirkby, Liverpool See map
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The Physio Lounge Knowsley
David Lloyd, Arbour Ln, Liverpool L33 7ET, United Kingdom
+44 800 368 9775+44 800 368 9775Call to bookAcupuncture
Physiotherapy
Aintree Osteopathic Clinic
225 Longmoor Ln, Fazakerley, Liverpool L9 0ED, United Kingdom
+44 151 284 5016+44 151 284 5016Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Steina Physiotherapy
185 Liverpool Rd S, Liverpool, L31 8AA, United Kingdom
+44 151 526 3955+44 151 526 3955Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Kirkby.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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Sports massage in Kirkby helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £20 and £60, and sessions last from 30 minutes up to 1 hour 30 minutes.
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