Best Sports Massages near me in Ludlow East, Ludlow
Choose from 2 venues offering Sports Massages near you in Ludlow East, Ludlow See map
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Kylie Probert, mobile holistic therapist
4 St Milborough Cl, Ludlow SY8 1XS, United Kingdom
+44 7720 547988+44 7720 547988Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Acupressure
Fishmore Hall Hotel & Boutique Spa
Fishmore Rd, Ludlow SY8 3DP, United Kingdom
+44 1584 875148+44 1584 875148Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Top reviews of Sports Massages near you in Ludlow East
4.0
Average of 147 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Ludlow East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ludlow East with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Ludlow East, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Ludlow East area. So set a date while you're there too.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £30 and £65 with an elite sports massage therapist in Ludlow East.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Ludlow East. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning booking system for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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