Best Sports Massages near me in St Mawgan and Colan, Newquay
Choose from 2 venues offering Sports Massages near you in St Mawgan and Colan, Newquay See map
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Sands Resort Hotel & Spa
Watergate Rd, Newquay, TR7 3LX, United Kingdom
+44 1637 872864+44 1637 872864Call to bookSpa Package
Sauna
Body Scrub
The Wright way 2 train
190 Henver Rd, Newquay, TR7 3EH, United Kingdom
+44 7714 487722+44 7714 487722Call to bookSports Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
JB Physio
Polita Barn, Station Rd, St Columb Major, Saint Columb TR9 6BX, United Kingdom
+44 7930 424841+44 7930 424841Call to bookAcupuncture
Physiotherapy
Dry Needling
Podium - Sports Physiotherapy, Movement Optimization, Strength & Conditioning
Crossfit, Business Village, prow park, Tretherras, Newquay TR7 2SX, United Kingdom
+44 7793 009946+44 7793 009946Call to bookPhysiotherapy
Dry Needling
Newquay Chiropractic Clinic
16 Chester Rd, Newquay, TR7 2RH, United Kingdom
+44 1637 878788+44 1637 878788Call to bookChiropractic
Dry Needling
Treviglas Sports Hub
Bradley Rd, Newquay, TR7 3JA, United Kingdom
+44 1637 853127+44 1637 853127Call to bookTop reviews of Sports Massages near you in St Mawgan and Colan
5.0
Average of 9 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in St Mawgan and Colan.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in St Mawgan and Colan with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in St Mawgan and Colan today.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in St Mawgan and Colan typically lasts 1 hour, and prices start from £35.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in St Mawgan and Colan, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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