Best Sports Massages near me in Sockbridge, Penrith
Choose from 3 venues offering Sports Massages near you in Sockbridge, Penrith See map
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ZENA WORRALL Sports Massage
Westward Margate Cross, Tirril, Penrith CA10 2LN, United Kingdom
+44 7931 480780+44 7931 480780Call to bookSports Massage
Full Body Massage
Relaxing Massage
Ayurvedic Massage
Ed Clark Sports Therapy
Southend Rd, Penrith, CA11 8JH, United Kingdom
+44 7715 361866+44 7715 361866Call to bookSports Massage
Back 2 Life Penrith
Back 2 Life, 6 Elm Terrace, Penrith CA11 7JY, United Kingdom
+44 1768 840895+44 1768 840895Call to bookChiropractic
Dry Needling
Acupuncture
BH Holistics Holistic & Massage Therapy Centre and Training academy
BH Holistics @ Adlib, 9A King St, Penrith CA11 7AJ, United Kingdom
+44 7748 376385+44 7748 376385Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Penrith Leisure Centre
Southend Rd, Penrith CA11 8JH, United Kingdom
+44 1768 863450+44 1768 863450Call to bookBody Sculpting
Sawaddeeka Thai Massage
60 Castlegate, Penrith CA11 7HY, United Kingdom
+44 1768 866729+44 1768 866729Call to bookSports Massage
Lymphatic Drainage Massage
Chinese Massage
Back Massage
Top reviews of Sports Massages near you in Sockbridge
4.0
Average of 402 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Sockbridge.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sockbridge with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Sockbridge, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
There’s a premium massage treatment with your name on it in Sockbridge today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 45 minutes for a top-tier sports massage in Sockbridge.
We're excited. You're just a few steps away from booking your appointment in Sockbridge, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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