HomeMassageSports Massage Portsmouth

Sports Massage Milton

Best Sports Massages near me in Milton, Portsmouth

Choose from 4 venues offering Sports Massages near you in Milton, Portsmouth See map

Precision Therapy

Precision Therapy

Bransbury Road, Portsmouth Southsea, PO4, England

DealsWomen only

Sports Massage Initial Consultation, Assessment & Treatment

45min - 1h 30min

£55

Deep Tissue Massage Initial Consultation, Assessment & Treatment

45min - 1h 30min

£55

Sports Massage Follow Up

30min - 1h 30min

£55

1 Hour Treatment of Choice

1h

£35

See all services

The Recovery Room

The Recovery Room

5.0

1,384

32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

Sports Massage

1h 30min

£84

Sports Massage

1h

£66

Sports Massage

45min

£57

Sports Massage

30min

£48

See all services

Active Motion Injury Clinic Portsmouth

Active Motion Injury Clinic Portsmouth

5.0

9

Jetts 24hr Fitness, UK, Anchorage Road, Portsmouth, PO3 5SA, England

8 x 45 Minute Sports Massage

45min

£320

8 x 60 Minute Sports Massage

1h

£400

1 Hour Sports Massage

1h

£60

45 Minute Sports Massage

45min

£50

See all services

Puresun Beauty Salon & Laser Clinic

Puresun Beauty Salon & Laser Clinic

4.7

19

63 Elm Grove, Portsmouth Southsea, PO5 1JF, England

Sport / Injury Massage

1h - 1h 15min

£160

Body Scrub & Wrap

1h

£55

Laser Patch Test & Consultation (new laser clients only)

30min

£15

Pregnancy Facial & Massage Treatment

1h

£60

See all services

See all

Call to book

Personal Trainer image for MBSFlow

MBSFlow

11 Velder Ave, Southsea, Portsmouth, Southsea PO4 8RT, United Kingdom

+44 7479 144313+44 7479 144313Call to book

Personal Training

Massage image for Southsea Wellness

Southsea Wellness

133 Highland Rd, Southsea, Portsmouth, Southsea PO4 9EY, United Kingdom

+44 7833 797747+44 7833 797747Call to book

Sports Massage

Reflexology

Acupressure

Deep Tissue Massage

Massage image for Agape Massage

Agape Massage

The Gym Group, Rodney Rd, Southsea, Portsmouth, Southsea PO4 8SP, United Kingdom

+44 7533 957807+44 7533 957807Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Foot Massage

Therapy Center image for South Coast Rx Physiotherapy

South Coast Rx Physiotherapy

Ravelin Sports Centre, Cambridge Rd, Portsmouth PO1 2SE, United Kingdom

+44 7900 370761+44 7900 370761Call to book

Physiotherapy

Therapy Center image for Peace & Harmony

Peace & Harmony

Pompey Health & Fitness Club (previously ROKO, 442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom

+44 7442 824385+44 7442 824385Call to book

Acupuncture

Dry Needling

Therapy Center image for Up & Running Sports Injuries Clinics Ltd

Up & Running Sports Injuries Clinics Ltd

Mountbatten Sports Centre, Alex Way, Portsmouth PO2 9QA, United Kingdom

+44 23 9266 6617+44 23 9266 6617Call to book

Physiotherapy

Dry Needling

Gym & Fitness image for Therapy Haüs

Therapy Haüs

Unit 10b, The Skill Centre, Limberline Spur, Hilsea, Portsmouth PO3 5LF, United Kingdom

+44 23 9343 0103+44 23 9343 0103Call to book
Spa image for Mountbatten Centre

Mountbatten Centre

Alex Way, Hilsea, Portsmouth PO2 9QA, United Kingdom

+44 23 9320 0401+44 23 9320 0401Call to book

Sauna

Spa Package

Massage image for Creating Wellness Treatments

Creating Wellness Treatments

120 Londesborough Rd, Southsea, Portsmouth, Southsea PO4 0EX, United Kingdom

+44 7446 133775+44 7446 133775Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for The Natural Therapy Room

The Natural Therapy Room

101 Elm Grove, Southsea, Portsmouth, Southsea PO5 1LH, United Kingdom

+44 7709 695818+44 7709 695818Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Silver Moon Massage

Silver Moon Massage

Doyle Court, Hilsea, Portsmouth PO2 9HP, United Kingdom

+44 7472 058586+44 7472 058586Call to book

Sports Massage

Prenatal Massage

Reflexology

Swedish Massage

Massage image for Kinetics Sports Massage Therapy

Kinetics Sports Massage Therapy

Nuffield Health Fitness & Wellbeing Gym Alexandra Park, Alex Way, Portsmouth, PO2 9PB, United Kingdom

+44 7538 657767+44 7538 657767Call to book

Sports Massage

Back Massage

Cupping Therapy

Full Body Massage

Massage image for Orchid Massage Therapy

Orchid Massage Therapy

233 London Rd, North End, Portsmouth PO2 9HA, United Kingdom

+44 23 9265 3620+44 23 9265 3620Call to book

Sports Massage

Deep Tissue Massage

Acupressure

Lymphatic Drainage Massage

Therapy Center image for Hope Physiotherapy Clinic

Hope Physiotherapy Clinic

Pompey Health & Fitness Club, 442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom

+44 23 9255 4007+44 23 9255 4007Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Massage image for Yanhuang Healthcare

Yanhuang Healthcare

105 Palmerston Rd, Southsea, Portsmouth, Southsea PO5 3PS, United Kingdom

+44 23 9281 8375+44 23 9281 8375Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for The Solent Medi Spa

The Solent Medi Spa

68 Castle Rd, Southsea, Portsmouth, Southsea PO5 3AZ, United Kingdom

+44 800 772 0914+44 800 772 0914Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Therapy Center image for City Physiotherapy Centre

City Physiotherapy Centre

61 Granada Rd, Southsea, Portsmouth, Southsea PO4 0RQ, United Kingdom

+44 23 9283 2921+44 23 9283 2921Call to book

Physiotherapy

Dry Needling

Massage image for Asian Therapy Massage

Asian Therapy Massage

218 Fratton Rd, Fratton, Portsmouth PO1 5HH, United Kingdom

+44 7817 422519+44 7817 422519Call to book

Sports Massage

Swedish Massage

Acupressure

Deep Tissue Massage

Massage image for MassageSpaces Ltd

MassageSpaces Ltd

11 London Rd, North End, Portsmouth PO2 0BQ, United Kingdom

+44 23 9234 0078+44 23 9234 0078Call to book

Sports Massage

Hot Stone Massage

Acupressure

Deep Tissue Massage

Massage image for Chinese Massage Portsmouth - Peony Massage Therapy

Chinese Massage Portsmouth - Peony Massage Therapy

173 London Rd, North End, Portsmouth PO2 9AE, United Kingdom

+44 7440 710647+44 7440 710647Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for China Health Massage

China Health Massage

27 Fawcett Rd, Southsea, Portsmouth, Southsea PO4 0BZ, United Kingdom

+44 7450 569322+44 7450 569322Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Top reviews of Sports Massages near you in Milton

4.0

Average of 1,396 reviews of 3 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £57 for a sports massage in Milton.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Milton with Fresha

When you want to book a last-minute massage appointment in Milton and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Milton. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.

Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £35 and £300 with an elite sports massage therapist in Milton.

So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Milton, United Kingdom, all trust Fresha's professional massage place schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Milton salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.

Also Available in Milton

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Sports Massages

🇬🇧 English

© 2024 Fresha.com SV Ltd