Best Sports Massages near me in Aldershot, Reading
Choose from 4 venues offering Sports Massages near you in Aldershot, Reading See map
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SHANGHAI MASSAGE THERAPY in Aldershot
10 Grosvenor Rd, Aldershot, GU11 1DP, United Kingdom
+44 7425 312009+44 7425 312009Call to bookSports Massage
Chinese Massage
Relaxing Massage
Lymphatic Drainage Massage
YinYang Clinic
38 Gillian Cl, Aldershot GU12 4HU, United Kingdom
+44 7880 721765+44 7880 721765Call to bookSports Massage
Back Massage
Relaxing Massage
Full Body Massage
Izzy Lukec Fitness
2-4 Elms Rd, Aldershot GU11 1LJ, United Kingdom
+44 7885 368727+44 7885 368727Call to bookPersonal Training
Victorias Massage Therapy - The Mobile Massage Spa
Darbyshire road Wellesley, Aldershot, GU11 1FL, United Kingdom
+44 7375 373501+44 7375 373501Call to bookSports Massage
Prenatal Massage
Back Massage
Thai Massage
Rightbody massage clinic
Studio 12, 47 Ash St, Ash, Aldershot GU12 6LF, United Kingdom
+44 7702 360020+44 7702 360020Call to bookSports Massage
Back Massage
Remedial Massage
Deep Tissue Massage
Sports Massage and Yoga Farnham
56 Park Rd, Aldershot GU11 3PX, United Kingdom
+44 7989 500278+44 7989 500278Call to bookSports Massage
Full Body Massage
Chinese Massage
Back Massage
Lake Therapy
Sandy Farm Business Center, Sands Rd, The Sands, Farnham GU10 1PX, United Kingdom
+44 1252 449458+44 1252 449458Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Meadowside Osteopathy Farnham
Unit 6, Hurlands Business Centre, Farnham GU9 9JE, United Kingdom
+44 1252 449435+44 1252 449435Call to bookSports Massage
Thai Massage
Prenatal Massage
Back Massage
Durham House Chiropractic Clinic Farnham
30 East St, Farnham GU9 7SW, United Kingdom
+44 1252 725669+44 1252 725669Call to bookDry Needling
Chiropractic
Acupuncture
Response Physio & Sports Therapy Farnham
Leisure Centre, Dogflud Way, Farnham GU9 7UD, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookAcupuncture
Physiotherapy
Dry Needling
HT Physio
HT Physio The Old Bakehouse, Clayton Court, Downing St, Farnham GU9 7PG, United Kingdom
+44 1252 717529+44 1252 717529Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
First Hand Sports Therapy
Lakeside Rd, Farnborough, GU14 6XP, United Kingdom
+44 7557 040319+44 7557 040319Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Harmony Thérapie
Dogflud Way, Farnham GU9 7UD, United Kingdom
+44 7821 293633+44 7821 293633Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Facial Extractions
Relax and Revitalise
6 Hope Ln, Upper Hale, Farnham GU9 0HY, United Kingdom
+44 7765 714576+44 7765 714576Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Remedial Massage
Sue Masters Holistic and Well-being
Durham House, 30 East St, Farnham GU9 7SW, United Kingdom
+44 7876 353423+44 7876 353423Call to bookSports Massage
Cupping Therapy
Foot Massage
Chinese Massage
Stellar Massage
7 Lion Rd, Farnborough GU14 7GH, United Kingdom
+44 7584 045560+44 7584 045560Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Back to Action Physiotherapy and Sports Injuries
Unit 3, IN2 Training, 1-3 East St, Farnham GU9 7SX, United Kingdom
+44 7376 067379+44 7376 067379Call to bookDry Needling
Physiotherapy
Rose thai massage Farnborough
Garden Cl, Farnborough, GU14 0RB, United Kingdom
+44 7936 886916+44 7936 886916Call to bookSports Massage
Prenatal Massage
Reflexology
Couples Massage
Elstead Chiropractic Clinic- Mike Stockbridge- Farnham
Alexandra House, Hone's Business Park, 1 Waverley Ln, Farnham GU9 8BB, United Kingdom
+44 1252 703633+44 1252 703633Call to bookPhysiotherapy
Dry Needling
Chiropractic
Healthcare Hub
Unit 3, The Granary, Grange Court, Grange Rd, Tongham, Farnham GU10 1DW, United Kingdom
+44 1252 364956+44 1252 364956Call to bookHyperbaric Oxygen Therapy
Farnham Physiotherapy & Sports Clinic
20 Firgrove Hill, Farnham GU9 8LQ, United Kingdom
+44 1252 726479+44 1252 726479Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chinese Massage in Farnborough
48 Camp Rd, North Camp, Farnborough GU14 6EP, United Kingdom
+44 7714 654387+44 7714 654387Call to bookSports Massage
Thai Massage
Chinese Massage
Hot Stone Massage
Top reviews of Sports Massages near you in Aldershot
4.0
Average of 561 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Aldershot.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Aldershot with Fresha
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Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Aldershot, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £20 and £125 with an elite sports massage therapist in Aldershot.
And we're not only operating in Aldershot, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free online booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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