Best Sports Massages near me in The Precinct, Rochester
Choose from 2 venues offering Sports Massages near you in The Precinct, Rochester See map
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Amazing Space - Day Spa Kent
99 High St, The Precinct, Rochester ME1 1LX, United Kingdom
+44 1634 847777+44 1634 847777Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
City Way Health
Fort Pitt House, New Rd, Rochester ME1 1DX, United Kingdom
+44 1634 403403+44 1634 403403Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
La Ross Aesthetics
Unit 10a, Centre Court, Rochester ME2 4BQ, United Kingdom
+44 1634 710146+44 1634 710146Call to bookMesotherapy
Skin Tightening
Acne Scar Treatment
Anti-Wrinkle Injections
Holcombe Health Clinic
use SAT Nav, Holcombe Park, Curtis Wy., Rochester ME1 2TQ, United Kingdom
+44 1634 817242+44 1634 817242Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Rochester Chiropractic Centre Ltd
31 London Rd, Rochester, ME2 3JB, United Kingdom
+44 1634 710980+44 1634 710980Call to bookChiropractic
Lavender Health
164 Brompton Farm Rd, Rochester, ME2 3RE, United Kingdom
+44 7766 012584+44 7766 012584Call to bookSports Massage
Acupressure
Deep Tissue Massage
Therapeutic Massage
Pimmy's Thai Massage Therapy
Waterfront Leisure, 173 Pier Rd, Gillingham ME7 1UB, United Kingdom
+44 7915 891971+44 7915 891971Call to bookSports Massage
Couples Massage
Cupping Therapy
Full Body Massage
Siam Thai Massage
345 High St, Rochester, ME1 1DA, United Kingdom
+44 7464 592495+44 7464 592495Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
The Physiotherapy Centre
The Physiotherapy Centre - Gillingham Clinic Rear of 119A Watling Street Entrance in Derby Road, Gillingham, ME7 2YX, United Kingdom
+44 1795 435060+44 1795 435060Call to bookAcupuncture
Physiotherapy
Dry Needling
Hit First Healthcare
In unique gym, 413-415 High St, Chatham ME4 4NU, United Kingdom
+44 7948 252180+44 7948 252180Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Back Massage
Laura Kitto; LMK Holistic & Complementary Therapist (HDipCT VTCT, MFHT, CNHC Reg)
Brewer Rd, Cliffe Woods, Rochester ME3 8HS, United Kingdom
+44 7795 146117+44 7795 146117Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Rituals Health & Beauty
671 Maidstone Rd, Chatham, Rochester, ME1 3QJ, United Kingdom
+44 1634 847631+44 1634 847631Call to bookFish Pedicure
Manicure
Nail Art
Pedicure
Valerian Osteopathy Ltd
40A High St, Rochester, ME1 1LD, United Kingdom
+44 7902 627697+44 7902 627697Call to bookAcupuncture
Dry Needling
Mali-Wan Thai Massage Therapy
334 High St, Chatham, ME4 4NR, United Kingdom
+44 1634 791200+44 1634 791200Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Rochester Health Club
671 Maidstone Rd, Chatham, Rochester, ME1 3QJ, United Kingdom
+44 1634 400003+44 1634 400003Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Medway Neck & Back Clinic
36 City Way, Rochester, ME1 2AB, United Kingdom
+44 1634 402274+44 1634 402274Call to bookDry Needling
Chiropractic
(Physiotherapy Kent) Medway Physiotherapy, Sports & Acupuncture
50 Watling St, Gillingham, ME7 2YN, United Kingdom
+44 1634 576292+44 1634 576292Call to bookAcupuncture
Physiotherapy
Dry Needling
Pepols Enhancements- Beauty, Training And Aesthetics
Woodlands Rd, Gillingham, ME7 2BQ, United Kingdom
+44 7711 999017+44 7711 999017Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nattiya Baan Thai Massage and Therapy
11 High St, Rochester, ME2 4AB, United Kingdom
+44 7946 673095+44 7946 673095Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Kesorn Thai Massage
Ground Floor, 6A High St, Chatham ME4 4EP, United Kingdom
+44 1634 404251+44 1634 404251Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Harmony Massage Therapy
82 Delce Rd, Rochester, ME1 2DH, United Kingdom
+44 7342 306688+44 7342 306688Call to bookSports Massage
Deep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in The Precinct
4.0
Average of 3,734 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in The Precinct.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in The Precinct with Fresha
When you're on the hunt for the best massage places in The Precinct, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in The Precinct today.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in The Precinct, with prices starting at £35.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one The Precinct massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free online booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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