Best Sports Massages near me in Lingfield and Crowhurst, Rural England
Venues offering Sports Massages in Lingfield and Crowhurst, Rural England See map
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Beauty & Beyond Lingfield
4 E Grinstead Rd, Lingfield, RH7 6EP, United Kingdom
+44 1342 837700+44 1342 837700Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lingfield Chinese Massage
United Kingdom, Lingfield, Godstone Rd
+44 7719 189890+44 7719 189890Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Lingfield Osteopathic Centre
21 Godstone Rd, Lingfield, RH7 6BW, United Kingdom
+44 1342 833844+44 1342 833844Call to bookChiropractic
Physiotherapy
Dry Needling
Eden Sports Clinic
71-73 High St, Edenbridge, TN8 5AL, United Kingdom
+44 1732 666050+44 1732 666050Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Lingfield and Crowhurst.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lingfield and Crowhurst with Fresha
Make Fresha the first stop for your next massage appointment booking in Lingfield and Crowhurst. We've listed all the top massage places in Lingfield and Crowhurst, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Lingfield and Crowhurst, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £45 in Lingfield and Crowhurst.
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