Best Sports Massages near me in Maesycwmmer, Rural Wales
Choose from 2 venues offering Sports Massages near you in Maesycwmmer, Rural Wales See map
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TWChiropractic
9 Penallta Rd, Ystrad Mynach, Hengoed CF82 7AP, United Kingdom
+44 7766 039324+44 7766 039324Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
The Physio Joint
Unit C12, North Court, Newbridge Road Industrial Estate, Pontllanfraith, Blackwood NP12 2XF, United Kingdom
+44 1495 230313+44 1495 230313Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
The Sunshack
31 Bridge St, Blackwood, NP12 1AX, United Kingdom
+44 1495 230230+44 1495 230230Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Aphrodite Beauty Therapy Clinic Ltd
229 High St, Blackwood, NP12 1AL
01495 22974001495 229740Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
JW Massage Therapy
Penmaen Industrial Estate, Unit 7, Block G, Pontllanfraith, NP12 2DQ, United Kingdom
+44 7813 555822+44 7813 555822Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Active Therapy
178 High St, Blackwood, NP12 1AH, United Kingdom
+44 1495 224010+44 1495 224010Call to bookSports Massage
Acupressure
Thai Massage
Therapeutic Massage
Top reviews of Sports Massages near you in Maesycwmmer
4.0
Average of 122 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Maesycwmmer.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Maesycwmmer with Fresha
Book a massage appointment in Maesycwmmer as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £40 in Maesycwmmer.
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