Best Sports Massages near me in Saffron Walden
One venue offering Sports Massages in Saffron Walden See map
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Reform Physio
caterpillar corner, rectory farm barns, Walden Rd, Little Chesterford, Saffron Walden CB10 1UD, United Kingdom
+44 1799 530650+44 1799 530650Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Clare Minter Therapies
1, Rayments Cottages, Top Rd, Wimbish, Saffron Walden CB10 2XN, United Kingdom
+44 7794 893625+44 7794 893625Call to bookSports Massage
Back Massage
Couples Massage
Remedial Massage
Quendon Osteopathy
Red Cottages, 4, Cambridge Rd, Quendon, Saffron Walden CB11 3XH, United Kingdom
+44 1799 543444+44 1799 543444Call to bookAcupuncture
Physiotherapy
Chiropractic
Naomi Acupuncture, Massage & Yoga
7 Artisans Dwellings, Saffron Walden CB10 1LW, United Kingdom
+44 7886 031899+44 7886 031899Call to bookDry Needling
Acupuncture
Carol Willson
74 Cromwell Rd, Saffron Walden CB11 4BE, United Kingdom
+44 7773 893962+44 7773 893962Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Tabithas Sports Massage
Business & Technology Centre, Chroma House, 9 Shire Hill, Saffron Walden CB11 3AQ, United Kingdom
+44 7703 584424+44 7703 584424Call to bookSports Massage
Full Body Massage
Thai Massage
Remedial Massage
Top reviews of Sports Massages near you in Saffron Walden
4.0
Average of 1,660 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £65 for a sports massage in Saffron Walden.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Saffron Walden with Fresha
Fresha is the best place to book your next massage appointment in Saffron Walden. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We're liking what we see in Saffron Walden. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Saffron Walden costs from £65 to £65. Book regular sessions using Fresha's free mobile app and stay in top form.
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