Best Sports Massages near me in Saffron Walden Audley, Saffron Walden
One venue offering Sports Massages in Saffron Walden Audley, Saffron Walden See map
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Massage Sanctuary
Debden Rd, Saffron Walden, CB11 4DX, United Kingdom
+44 7701 086101+44 7701 086101Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Naomi Acupuncture, Massage & Yoga
7 Artisans Dwellings, Saffron Walden, CB10 1LW, United Kingdom
+44 7886 031899+44 7886 031899Call to bookAcupuncture
Dry Needling
Carol Willson
74 Cromwell Rd, Saffron Walden, CB11 4BE, United Kingdom
+44 7773 893962+44 7773 893962Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tabithas Sports Massage
Business & Technology Centre, Chroma House, 9 Shire Hill, Saffron Walden CB11 3AQ, United Kingdom
+44 7703 584424+44 7703 584424Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Saffron Walden Audley
4.0
Average of 1,493 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £65 for a sports massage in Saffron Walden Audley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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Life's too short to be searching for the best hair, nails and spa treatments in Saffron Walden Audley all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Saffron Walden Audley and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Saffron Walden Audley, with prices starting at £65.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Saffron Walden Audley, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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