Best Sports Massages near me in The Meads, Sittingbourne
Venues offering Sports Massages in The Meads, Sittingbourne See map
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Xcel Health Kent
10 Conqueror Court, Sittingbourne, ME10 5BH, United Kingdom
+44 1795 606066+44 1795 606066Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Oast Osteopathy - Osteopathy and Cranial Osteopathy
62 Bell Rd, Sittingbourne, ME10 4HE, United Kingdom
+44 1795 437710+44 1795 437710Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Nadia Sport Massage Therapy
60 Park Rd, Sittingbourne, ME10 1DY, United Kingdom
+44 7502 255463+44 7502 255463Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
The Physiotherapy Centre
The Coach House, 39B High St, Sittingbourne ME10 4AW, United Kingdom
+44 1795 435060+44 1795 435060Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
SookJai Thai Massage
77 East St, Sittingbourne, ME10 4BQ, United Kingdom
+44 7943 972858+44 7943 972858Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
NU U 2
122-124 High St, Milton Regis, Sittingbourne ME10 2AR, United Kingdom
+44 1795 424983+44 1795 424983Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Reynolds Fitness Spa
173-175 London Rd, Sittingbourne, ME10 1PA, United Kingdom
+44 1795 479966+44 1795 479966Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in The Meads.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in The Meads with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in The Meads.
And it’s no wonder customers are turning to Fresha for their massage needs in The Meads. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £25 and £50 with an elite sports massage therapist in The Meads.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and health businesses using our free appointment booking app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in The Meads, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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