Best Sports Massages near me in Sleaford
One venue offering Sports Massages in Sleaford See map
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The Grange Spa
Millthorpe Rd, Sleaford, NG34 0NF, United Kingdom
+44 1778 440511+44 1778 440511Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Wansabai Thai Spa
26 Carre St, Sleaford, NG34 7TR, United Kingdom
+44 1529 419381+44 1529 419381Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lydia's Holistic Therapies
Grove St, Great Hale, Sleaford NG34 9JY, United Kingdom
+44 7786 330758+44 7786 330758Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MP Sports Therapy
Church Ln, Sleaford, NG34 7DF, United Kingdom
+44 7741 243078+44 7741 243078Call to book
Enhance Beauty
Bristol Arcade, 10 Market Place, Sleaford NG34 7ST, United Kingdom
+44 1529 304180+44 1529 304180Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dan Runacres - Injury and Performance Management
12 Chapel Hill Ct, Sleaford, NG34 7FG, United Kingdom
+44 7447 931136+44 7447 931136Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Top reviews of Sports Massages near you in Sleaford
5.0
Average of 2 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Sleaford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sleaford with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Sleaford. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Want to know something confidential? At Fresha we've uncovered an excess of hidden talent in your area. And we don't want to keep the secret under wraps any longer. We’ve found top-notch massage therapists in Sleaford Navigation, Sleaford Westholme and all across Sleaford. So you can sample local treatments until you find pure perfection. There are more options on Fresha. Call that your off-the-record massage briefing.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Sleaford. Expect to pay between £10 and £55, and set aside at least 10 minutes for your a sports massage appointment.
So look no further than Fresha for your next massage appointment in Sleaford, United Kingdom. We're the largest online hub for beauty, nails and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free appointment booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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