Best Sports Massages near me in Crossens, Southport
One venue offering Sports Massages in Crossens, Southport See map
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Bike and Body
Access from, 170 Rufford Rd, Brook St, Crossens, Southport PR9 8HY, United Kingdom
+44 7730 036338+44 7730 036338Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lavender House
3 Manchester Rd, Southport, PR9 9EP, United Kingdom
+44 1704 531400+44 1704 531400Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Adam Gray Physiotherapy
141 Cambridge Rd, Southport, PR9 7LN, United Kingdom
+44 7878 221459+44 7878 221459Call to bookAcupuncture
Physiotherapy
Dry Needling
SG Injury Specialist Southport
30 Virginia St, Southport, PR8 6RZ, United Kingdom
+44 7713 248334+44 7713 248334Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Recovery Lab
142c Cambridge Rd, Southport, PR9 9RZ, United Kingdom
+44 7557 402063+44 7557 402063Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Verite Fitness & Beauty
9a Hoghton St, Southport, PR9 0TE, United Kingdom
+44 1704 620992+44 1704 620992Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Southport Physical Therapy
2B Manning Rd, Southport, PR8 6AT, United Kingdom
+44 1704 500905+44 1704 500905Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Royal Thai Spa
137 Eastbank St, Southport, PR8 1DQ, United Kingdom
+44 1704 512462+44 1704 512462Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Marshside Health Club
Industrial Estate, Unit 7a Slaidburn Cres, Southport, PR9 9YF
01704 21210901704 212109Call to book
Thai House Spa - Massage Southport
17 Anchor St, Southport, PR9 0UT, United Kingdom
+44 7841 669615+44 7841 669615Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
The Master Barber's Shop
315, 317 Lord St, Southport PR8 1NH, United Kingdom
+44 1704 807176+44 1704 807176Call to bookMen's Shaving
Head Shave
Men's Haircut
Beard Trimming
Chinese Massage Southport-Rainbow Spa
92 Eastbank St, Southport, PR8 1EF, United Kingdom
+44 7780 841215+44 7780 841215Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chaba Thai Massage
72 Tulketh St, Southport, PR8 1BX, United Kingdom
+44 1704 534447+44 1704 534447Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Crossens
4.0
Average of 15 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Crossens.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Crossens with Fresha
Fresha is your personal treasure trove of first-rate massage places in Crossens. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Now you know how Fresha works, let’s explore what’s available in Crossens. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Crossens should take around 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £10.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 110,000 businesses already using Fresha's free scheduling software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Crossens. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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