Best Sports Massages near me in North Meols, Southport
One venue offering Sports Massages in North Meols, Southport See map
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Lavender House
3 Manchester Rd, Southport, PR9 9EP, United Kingdom
+44 1704 531400+44 1704 531400Call to bookGel Nails
Fish Pedicure
Manicure
Pedicure
Adam Gray Physiotherapy
141 Cambridge Rd, Southport, PR9 7LN, United Kingdom
+44 7878 221459+44 7878 221459Call to bookPhysiotherapy
Dry Needling
Acupuncture
Recovery Lab
142c Cambridge Rd, Southport, PR9 9RZ, United Kingdom
+44 7557 402063+44 7557 402063Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Back Massage
Bike and Body
Access from, 170 Rufford Rd, Brook St, Crossens, Southport PR9 8HY, United Kingdom
+44 7730 036338+44 7730 036338Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Marshside Health Club
Industrial Estate, Unit 7a Slaidburn Cres, Southport, PR9 9YF
01704 21210901704 212109Call to bookTop reviews of Sports Massages near you in North Meols
4.0
Average of 15 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in North Meols.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in North Meols with Fresha
Fresha is the best place to book your next massage appointment in North Meols. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We know you lot in North Meols are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in North Meols use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at £10.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in North Meols, United Kingdom. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked online booking system for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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