Best Sports Massages near me in Estate, Sunderland
Choose from 2 venues offering Sports Massages near you in Estate, Sunderland See map
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Sabaidee Thai Massage
83 Boldon Ln, South Shields NE34 0AR, United Kingdom
+44 7377 150930+44 7377 150930Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Oasis Thai Massage Therapy
138 High St E, Wallsend NE28 7RP, United Kingdom
+44 7572 052079+44 7572 052079Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Mandala Massage Therapy
41 Chatsworth Gardens, St Anthony's, Newcastle upon Tyne NE6 2TN, United Kingdom
+44 7412 694767+44 7412 694767Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Thai Spa Jarrow
84 Ellison St, Jarrow NE32 3JX, United Kingdom
+44 7879 663635+44 7879 663635Call to bookSauna
Body Scrub
Spa Package
Escape @ Sanmarie beauty spa
53 Well Bank Rd, Washington NE37 1NW, United Kingdom
+44 191 415 1994+44 191 415 1994Call to bookGel Nails
Manicure
Nail Art
Pedicure
Holistic Haven Home of only organic and natural beauty
104 Front St, East Boldon NE36 0SG, United Kingdom
+44 7944 404499+44 7944 404499Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
AJ Massage Therapies
40 Praetorian Dr, Wallsend NE28 6RQ, United Kingdom
+44 7791 115037+44 7791 115037Call to bookSports Massage
Acupressure
Deep Tissue Massage
Reflexology
Sawasdee Thai Massage And Spa
Gosforth St, Felling, Gateshead NE10 9LS, United Kingdom
+44 7872 162434+44 7872 162434Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Bezcare
Soane Gardens, South Shields, NE34 8NN, United Kingdom
+44 7580 551108+44 7580 551108Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Thai massage Wallsend
61 Praetorian Dr, Wallsend, NE28 6RQ, United Kingdom
+44 7446 139079+44 7446 139079Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Jarrow Sports Massage
5 Wylam St, Jarrow NE32 3HU, United Kingdom
+44 191 483 6688+44 191 483 6688Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Top reviews of Sports Massages near you in Estate
4.0
Average of 1,984 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Estate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Estate with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Estate, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Estate. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Estate. Prices start at £20, and a session lasts around 45 minutes on average.
And we're not only operating in Estate, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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