Best Sports Massages near me in Woodbridge
One venue offering Sports Massages in Woodbridge See map
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Ufford Park Resort
Ufford Park, Yarmouth Rd, Melton, Woodbridge IP12 1QW, United Kingdom
+44 1394 383555+44 1394 383555Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub

SCF Sports Massage Med
Gallants Garth, Woodbridge IP13 6PQ, United Kingdom
+44 7546 058446+44 7546 058446Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage

Christine Ringrose, TMJ, & Scar Work Practitioner, Clinical Sports Therapist, Angelic Reiki Healer & Oncology Specialist
11 Pine Cl, Rendlesham, Woodbridge IP12 2GD, United Kingdom
+44 1394 420913+44 1394 420913Call to bookSports Massage
Thai Massage
Swedish Massage
Foot Massage

Muscles Matter
3 Wilmslow Ave, Woodbridge IP12 4HW, United Kingdom
+44 7765 674042+44 7765 674042Call to bookSports Massage
Relaxing Massage
Thai Massage
Remedial Massage

Tollgate Healthcare
Tollgate Cottage, Yarmouth Rd, Melton, Woodbridge IP12 1QF, United Kingdom
+44 1394 387818+44 1394 387818Call to bookChiropractic
Hyperbaric Oxygen Therapy
Physiotherapy
Acupuncture

Woodbridge Physiotherapy Practice
Prentices Ln, Woodbridge IP12 4LF, United Kingdom
+44 1394 387916+44 1394 387916Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Ufford Park Leisure Club
Ufford Park, Yarmouth Rd, Melton, Woodbridge IP12 1QW, United Kingdom
+44 1394 386871+44 1394 386871Call to bookTop reviews of Sports Massages near you in Woodbridge
4.0
Average of 87 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Woodbridge.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Woodbridge with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Woodbridge. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Woodbridge today.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Woodbridge. Prices start at £30, and a session lasts around 30 minutes on average.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Woodbridge. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning appointment booking app for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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