Best Sports Massages near me in Drybridge Hill, Woodbridge
One venue offering Sports Massages in Drybridge Hill, Woodbridge See map
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Muscles Matter
3 Wilmslow Ave, Woodbridge, IP12 4HW, United Kingdom
+44 7765 674042+44 7765 674042Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Therapeutic Massage
Ufford Park Hotel, Golf and Spa - Woodbridge
Ufford Park, Yarmouth Rd, Melton, Woodbridge IP12 1QW, United Kingdom
+44 1394 383555+44 1394 383555Call to bookBlow Dry
Hair Colouring
Children's Haircut
Hair Treatment
Alpha Physiotherapy
Alpha Physiotherapy, Martlesham Leisure, Gloster Rd, Martlesham Heath, Martlesham, Ipswich IP5 3RJ, United Kingdom
+44 1473 561060+44 1473 561060Call to bookDry Needling
Physiotherapy
Acupuncture
SCF Sports Massage Med
Gallants Garth, Woodbridge, IP13 6PQ, United Kingdom
+44 7546 058446+44 7546 058446Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Tollgate Healthcare
Tollgate Cottage, Yarmouth Rd, Melton, Woodbridge IP12 1QF, United Kingdom
+44 1394 387818+44 1394 387818Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Woodbridge Physiotherapy Practice
Prentices Ln, Woodbridge, IP12 4LF, United Kingdom
+44 1394 387916+44 1394 387916Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Ufford Park Leisure Club
Ufford Park, Yarmouth Rd, Melton, Woodbridge IP12 1QW, United Kingdom
+44 1394 386871+44 1394 386871Call to bookTop reviews of Sports Massages near you in Drybridge Hill
4.0
Average of 85 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Drybridge Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Drybridge Hill with Fresha
Rely on Fresha when you're in need of a massage place in Drybridge Hill. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Drybridge Hill. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Drybridge Hill should take around 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £30.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Drybridge Hill, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking software, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and massage. Bothered? Not at all.
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