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Sports Massage Newpark Lower

Best Sports Massages near me in Newpark Lower, Kilkenny

Venues offering Sports Massages in Newpark Lower, Kilkenny See map

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Spa image for Newpark Hotel Kilkenny

Newpark Hotel Kilkenny

Castlecomer Rd, Newpark Lower, Kilkenny, R95 KP63, Ireland

+353 56 776 0500+353 56 776 0500Call to book

Cryotherapy

Sauna

Infrared Sauna

Body Wrap

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Mint by Pembroke Kilkenny

11 Patrick St, Gardens, Kilkenny, R95 VNP4, Ireland

+353 56 771 2579+353 56 771 2579Call to book

Chemical Peel

Facial Extractions

Dermaplaning

Facial

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Roche Injury Clinic

Unit 5, Village Business Centre, Upper Patrick St, Walkinslough, Kilkenny, R95 YA7X, Ireland

+353 87 968 1987+353 87 968 1987Call to book

Chiropractic

Acupuncture

Hyperbaric Oxygen Therapy

Physiotherapy

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McEvoy Movement

TJ Reid Health & Fitness, Leggetsrath East, Kilkenny, R95 X9T1, Ireland

+353 86 122 5842+353 86 122 5842Call to book

Dry Needling

Physiotherapy

Therapy Center image for Fransens Byrne Chiropractic

Fransens Byrne Chiropractic

unit 4, Johnswell Rd, Newpark Shopping Centre, Kilkenny, Ireland

+353 56 772 1836+353 56 772 1836Call to book

Chiropractic

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Wansai Thai Massage

unit 3 Irishtown, Gardens, Kilkenny, R95 N76H, Ireland

+353 85 131 9668+353 85 131 9668Call to book

Sports Massage

Prenatal Massage

Deep Tissue Massage

Foot Massage

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Noreside Physio

Ayrfield Medical Park, Granges Rd, Kilkenny, R95 P2EF, Ireland

+353 86 082 9853+353 86 082 9853Call to book

Dry Needling

Physiotherapy

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McEvoy Movement Clinic

Dublin Rd, Leggetsrath East, Cillín Hill Agri-Business Park, Co. Kilkenny, R95 X9T1, Ireland

+353 86 122 5842+353 86 122 5842Call to book
Massage image for Kay Thai Massage Kilkenny

Kay Thai Massage Kilkenny

58 John Street Upper, Gardens, Kilkenny, R95 K75T, Ireland

+353 85 749 6528+353 85 749 6528Call to book

Sports Massage

Back Massage

Remedial Massage

Therapeutic Massage

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Siam Therapy

4 Dean St, Gardens, Kilkenny, R95 ER25, Ireland

+353 56 770 3759+353 56 770 3759Call to book

Sports Massage

Full Body Massage

Reflexology

Acupressure

Therapy Center image for Kilkenny Chiropractic Clinic

Kilkenny Chiropractic Clinic

Waterford Rd, Smithsland South, Kilkenny, Ireland

+353 56 775 1959+353 56 775 1959Call to book

Chiropractic

Dry Needling

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around €40 for a sports massage in Newpark Lower.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Newpark Lower with Fresha

Top-rated massage places in Newpark Lower: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Newpark Lower. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.

For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.

A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Newpark Lower typically lasts 30 minutes, and prices start from €40.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Newpark Lower, Ireland, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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