Best Sports Massages near me in Cleaveragh Demesne, Sligo
One venue offering Sports Massages in Cleaveragh Demesne, Sligo See map
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Steph Fit Coaching
ROM Sligo, Cleveragh Retail Park, Cleveragh, Sligo, Ireland
+353 87 057 4696+353 87 057 4696Call to bookPersonal Training
Thérapie Clinic - Sligo
40 O'Connell St, Knappagh Beg, Sligo, F91 HC57, Ireland
+353 71 901 1107+353 71 901 1107Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Westend Beauty & Aesthetic Clinic
Suite 4, Quayside Shopping Centre, Wine St, Rathedmond, Sligo, F91 XK8Y, Ireland
+353 71 916 0999+353 71 916 0999Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Chemical Peel
Trisha Kilfoyle Hair Stylist
Nicola's hair salon, 42 High St, Magheraboy, Sligo, Ireland
+353 86 660 2838+353 86 660 2838Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
The Natural Path - Holistic Health & Healing
Natural Health Clinic, Market St, Caltragh, Sligo, F91 EVK4, Ireland
+353 89 252 0078+353 89 252 0078Call to bookDry Needling
Acupuncture
The Acupuncture Zone
30 Chapel St, Abbeyquarter North, Sligo, F91 AVF3, Ireland
+353 86 824 7236+353 86 824 7236Call to bookAcupuncture
Physiotherapy
Dry Needling
Sligo Chiropractic
4 Lower Pearse Road, Knocknaganny, Sligo, Ireland
+353 71 916 0001+353 71 916 0001Call to bookAcupuncture
Chiropractic
Dry Needling
Sligo Thai Massage
6 Connolly St, Knocknaganny, Sligo, F91 FX09, Ireland
+353 89 207 0199+353 89 207 0199Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Cleaveragh Demesne
4.0
Average of 368 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €60 for a sports massage in Cleaveragh Demesne.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cleaveragh Demesne with Fresha
When you want to book a last-minute massage appointment in Cleaveragh Demesne and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Cleaveragh Demesne today.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 50 minutes for a top-tier sports massage in Cleaveragh Demesne.
It's all green lights now. Time to go to your Cleaveragh Demesne massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Ireland salon managers you know, tell them about our free appointment booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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